Instruction

Sculling Instruction and Development

The sculling program provides ongoing skill development for all members, from new scullers to seasoned ones. All clinics are delivered by dedicated volunteer coaches and are free for ONEC members.

Beginners

Learn-to-Scull

Sculling is rowing with two blades in a quad, double or single boat. New rowers are introduced to sculling through ONEC’s Learn-to-Scull (LTS) program. The program consists of one orientation session and six lessons.

Learn-to-Scull Registration Form

Novices

The development programs listed below are free for ONEC rowing members.

Step 2

For recent LTS graduates, Step 2 is a program designed to help with the consolidation and development of your newly learned sculling skills.

Norma Strachan coaches new LTS grads trough the next step in their transition from student to burgeoning sculler.

Three sessions will follow each Learn-to-Scull session:

Group 1: Tuesday evenings starting July 4, 2017 at 6:45 pm
Group 2: Friday mornings starting July 7, 2017 at 9:15 am
Group 3: Tuesday evenings starting July 25, 2017 at 6:45 pm

To register, contact Norma Strachan at nstrachan@bell.net

Group 1: by June 30, 2017
Group 2: by July 4, 2017
Group 3: by July 23, 2017

Back on the Water

If you need a sculling refresher, or making the transition from sweep rowing to sculling, Back on the Water is for you.

Sessions are offered June 6 & 13, 2017 at 6:45 pm. To register, email Norma Strachan at nstrachan@bell.net by June 4.

Intermediate / Advanced

Technical Refresher Clinics

The Technical Refresher is designed for ONEC members wishing to improve their sculling skills.

Activities include review of the stroke on an erg and on the water under the supervision of a coach.

The clinic is offered June 9 and 16, 2017 at 6:45 pm.

To register, sign up on ONEC Meetup if you have access, otherwise email Richard Vincent at vincric@rogers.com.

Resources

Recreational Rowing Technique

Improve your sculling skills with John Boyd‘s guide to Recreational Rowing Technique.

Journey 1, Journey 2, Journey 3 Skills Program

ONEC Sculling follows the Journey 1-2-3 Skills Program (sculling components) of Rowing Canada Aviron (RCA). Thanks to RCA for developing this excellent program.

ONEC uses this for its rowing day camps. As well, Learn-to-Scull participants and novices can use this program to enhance their sculling skills.

Journey 1 Journey 2 Journey 3