<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ONEC]]></title><description><![CDATA[Ottawa's Waterfront Sports Centre since 1883]]></description><link>https://www.onec.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 09:55:41 GMT</lastBuildDate><atom:link href="https://www.onec.ca/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learn to Sail for Adults - On-water week 1]]></title><description><![CDATA[While the weather may not have been the best for the first week of training, the enthusiasm of the participants make up for it !]]></description><link>https://www.onec.ca/post/learn-to-sail-for-adults-on-water-week-1</link><guid isPermaLink="false">6a08bc1290efca4297505ef0</guid><category><![CDATA[Sailing]]></category><pubDate>Sat, 16 May 2026 18:55:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bdad5_db68bd2a89bb457b81e2ca21973c2b76~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Martin Rheaume</dc:creator></item><item><title><![CDATA[ONEC Club Championships 2026]]></title><description><![CDATA[Le français suit All tennis members are welcome to register for our Club Championships tournaments, which are spread throughout the season. Everyone is invited to stop by the club to watch some exciting tournament matches! Mixed doubles (June 15-21): Click here to register a team Men's and women's singles (August 3-9) Men's and women's doubles (September 8-14) All Club Championship participants should be available to play during the run of the tournament they registered for. Matches will take...]]></description><link>https://www.onec.ca/post/onec-club-championships-2026</link><guid isPermaLink="false">6a047864618ba45174ff43eb</guid><pubDate>Wed, 13 May 2026 13:21:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cd103_9b96f230bc514431b9e472fbf61409a2~mv2.jpg/v1/fit/w_1000,h_697,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[Welcome to the 2026 ONEC tennis season!]]></title><description><![CDATA[The 2026 tennis season is officially underway and it is going to be an exciting one! I want to start off by welcoming ONEC's new General Manger, Paul Valois, and Assistant Manager, Victoria Trépannier. We're so pleased to have them leading the team! As we planned for the season ahead, we kept coming back to what members tell us they love about ONEC: the atmosphere, sense of community, programs, events, and of course, our courts. So our focus this year is simple: build on those strengths while...]]></description><link>https://www.onec.ca/post/welcome-to-the-2026-onec-tennis-season</link><guid isPermaLink="false">69f926705caf4ed272bb4e46</guid><pubDate>Thu, 07 May 2026 10:52:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e168b_940609f0687c4587bdb32e95522c9bb4~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[ONEC Tennis: Booking Policy / Politique de réservation 2026 ]]></title><description><![CDATA[le francais suit To help ensure fair and enjoyable access to our courts for all members, we ask everyone to follow the booking guidelines: We’ve made a few updates to our court booking system to better accommodate member demand and improve overall access to our fantastic courts. 1. Midday Booking Changes (12:00–4:00 PM) Due to strong demand for longer midday play, we are now offering two-hour bookings from 12:00 PM to 2:00 PM. From 2:00 PM onward, bookings return to one-hour time slots, with...]]></description><link>https://www.onec.ca/post/onec-booking-policy-2026</link><guid isPermaLink="false">69f27921d3f2ae6dd917cfb7</guid><pubDate>Wed, 29 Apr 2026 21:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e168b_4ce43fedfc554489b2211a5f5b8f41cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[March 2026 OAR Newsletter]]></title><description><![CDATA[See the March  issue of the OAR newsletter. This issue includes 2025 awards, 2026 tour info and more. Check it out!]]></description><link>https://www.onec.ca/post/march-2026-oar-newsletter</link><guid isPermaLink="false">69a779cab9582c4b5c8c21ae</guid><category><![CDATA[Rowing]]></category><pubDate>Wed, 04 Mar 2026 00:19:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_e227a0be73c644999f0caedf7b7f0f5a~mv2.webp/v1/fit/w_663,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[2026 Adult Members - Learn to Sail ]]></title><description><![CDATA[Our training program for our new Adults members has filled in record them !  All 40 spots have been taken.   If you are interested, you can add you name to the waiting list: https://www.onec.ca/sail-onec/learn-to-sail]]></description><link>https://www.onec.ca/post/2026-adult-members-learn-to-sail</link><guid isPermaLink="false">698768a403c01be20d324623</guid><category><![CDATA[Sailing]]></category><pubDate>Sat, 07 Feb 2026 16:36:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5bdad5_9b4650b8786b46c493c1775265586c80~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Martin Rheaume</dc:creator></item><item><title><![CDATA[February 2026 OAR Newsletter]]></title><description><![CDATA[See the February  issue of the OAR newsletter. This issue includes a list of 2026 tours. Check it out!]]></description><link>https://www.onec.ca/post/february-2026-oar-newsletter</link><guid isPermaLink="false">69828c32224842e16d350b33</guid><category><![CDATA[Rowing]]></category><pubDate>Wed, 04 Feb 2026 00:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_58415efd9c264a31965d8358ad07886a~mv2.webp/v1/fit/w_663,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[OAR newsletter - ONEC Rower highlighted!]]></title><description><![CDATA[See the December  issue of the OAR newsletter for a wrap-up of the 2025 season. OAR’s 2025 season featured 17 incredible days of single and multi-day tours, along with full and half marathons held across the province. Congratulations to Darlene Conway for winning the 2025 OAR Distance award - 185km rowed!]]></description><link>https://www.onec.ca/post/december-oar-newsletter</link><guid isPermaLink="false">693894dc93c302270321f0f1</guid><category><![CDATA[Rowing]]></category><pubDate>Tue, 09 Dec 2025 21:33:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_03aa476f81fd40d28f0e6f05aea3e0c6~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[ONEC Tennis 2025 Season Summary]]></title><description><![CDATA[le francais suit As we wrap up the 2025 tennis season, we're thinking back on its many wonderful highlights. Talented and generous member volunteers  continued to give their time to organize events and help maintain our courts and facilities, and serve as Board and tennis committee members! We kicked off the season by cutting the ribbon on our brand new deck, built by member volunteers! Social tennis  thrived, with three weekly round robins, our Friday Night BBQs, the much-loved MacKellar Cup...]]></description><link>https://www.onec.ca/post/onec-tennis-2025-season-wrap-up</link><guid isPermaLink="false">690f907819ff4d14757d03fa</guid><category><![CDATA[Tennis]]></category><pubDate>Sat, 08 Nov 2025 20:20:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e168b_4ce43fedfc554489b2211a5f5b8f41cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[October OAR newsletter]]></title><description><![CDATA[Check out the latest OAR newsletter. This edition has a couple of very interesting articles - one from a rower from France who...]]></description><link>https://www.onec.ca/post/october-oar-newsletter</link><guid isPermaLink="false">68e57a547f85d641e78131e1</guid><category><![CDATA[Rowing]]></category><pubDate>Tue, 07 Oct 2025 20:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_fa3199dc917247a69d1f4e2a59332979~mv2.webp/v1/fit/w_663,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[2025 Petrie Island Relay]]></title><description><![CDATA[What a beautiful morning for the annual Petrie Island Relay last Saturday....How it works -  Two quads row down the river to Petrie...]]></description><link>https://www.onec.ca/post/2025-petrie-island-relay</link><guid isPermaLink="false">68d1c0820bf4ea1c49125e4e</guid><category><![CDATA[Rowing]]></category><pubDate>Mon, 22 Sep 2025 21:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d3007_1aa75bcfe3d64511b47c6a68fe93f235~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[ONEC's 2025 Club Championships Results]]></title><description><![CDATA[Crowds packed the deck for the club championships and were treated to fantastic singles and doubles matches! Congratulations to all...]]></description><link>https://www.onec.ca/post/onec-s-2025-club-championships-results</link><guid isPermaLink="false">68cd37414658226ab73305a3</guid><category><![CDATA[Tennis]]></category><pubDate>Fri, 19 Sep 2025 11:31:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e168b_4ce43fedfc554489b2211a5f5b8f41cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[Quad Rows equal Big Smiles]]></title><description><![CDATA[Who are the happiest rowers on the Ottawa River? ONEC rowers participating in a quad row of course......catch them on the river all...]]></description><link>https://www.onec.ca/post/quad-rows-equal-big-smiles</link><guid isPermaLink="false">68c9c5c2eb24891320ba53c9</guid><category><![CDATA[Rowing]]></category><pubDate>Tue, 16 Sep 2025 20:22:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d3007_5036b90d86b547f5acf44c4197c6e934~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[Head of the Madawaska....ONEC style]]></title><description><![CDATA[A few shots from Sunday's Head of the Madawaska regatta from lovely Burnstown Beach - yes, someone brought bubbly....Thanks Burnstown...]]></description><link>https://www.onec.ca/post/head-of-the-madawaska-onec-style</link><guid isPermaLink="false">68bf6588f2b287367ace0b5b</guid><category><![CDATA[Rowing]]></category><pubDate>Mon, 08 Sep 2025 23:33:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d3007_66648ab87e79466cb1df3dda85ec332c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[September 2025 OAR Newsletter]]></title><description><![CDATA[Enjoy the September OAR newsletter here.........]]></description><link>https://www.onec.ca/post/september-2025-oar-newsletter</link><guid isPermaLink="false">68b9981ece569c4f3ef69ed2</guid><category><![CDATA[Rowing]]></category><pubDate>Thu, 04 Sep 2025 13:49:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_66c10d7ad3d947b78f47f78138983ff6~mv2.jpg/v1/fit/w_799,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[CANADIAN SCULLING MARATHON ]]></title><description><![CDATA[ONEC Rowing hosted the 20th anniversary of the Canadian Sculling Marathon on Aug 24th. 15 boats completed the 1/2 and Full Marathons. A...]]></description><link>https://www.onec.ca/post/canadian-sculling-marathon</link><guid isPermaLink="false">68accb1b83b21ae138f695df</guid><category><![CDATA[Rowing]]></category><pubDate>Mon, 25 Aug 2025 21:06:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_6f83ec90b71c42d98db180420bb53af0~mv2.jpg/v1/fit/w_799,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[Lachine Beach Sprints 2025]]></title><description><![CDATA[Beautiful day at Parc du Cap St. Jacques  for the 2025 Sprint de Plage - Championnat Québécois. ONEC Rowers took home 5 medals and had...]]></description><link>https://www.onec.ca/post/lachine-beach-sprints-2025</link><guid isPermaLink="false">68a208a28128c41bbc27dbaf</guid><category><![CDATA[Rowing]]></category><pubDate>Sun, 17 Aug 2025 17:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ebd0fe_cacaf02f3dff44409f56db1973e78196~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[ONEC Tennis July Roundup]]></title><description><![CDATA[le français suit It continues to be a busy summer at ONEC Tennis, with all of our favourite events and programs - including Learn to...]]></description><link>https://www.onec.ca/post/onec-tennis-july-roundup</link><guid isPermaLink="false">6897f4dfce404ed5f5e493e4</guid><category><![CDATA[Tennis]]></category><pubDate>Sun, 10 Aug 2025 01:54:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2e168b_15ffd0072e464982918db0589d8b23ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cait Hurcomb</dc:creator></item><item><title><![CDATA[Those Lazy, Hazy, Crazy Rowing Days of Summer]]></title><description><![CDATA[Check out the photo gallery to see what rowers have been up to this summer - Learn to Row Courses, CSM Distance training, Special Night...]]></description><link>https://www.onec.ca/post/those-lazy-hazy-crazy-rowing-days-of-summer</link><guid isPermaLink="false">689534d0e597530529f59a8d</guid><category><![CDATA[Rowing]]></category><pubDate>Fri, 08 Aug 2025 14:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88fe44_0cbfd677fc154bc48221f0f15ab95a11~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item><item><title><![CDATA[Guest rowers always welcome........]]></title><description><![CDATA[Daniel, a guest rower from Germany was given the full ONEC experience last weekend, rowing down to Parliament Hill in a double with...]]></description><link>https://www.onec.ca/post/guest-rowers-always-welcome</link><guid isPermaLink="false">68939ad2e597530529f1a53b</guid><category><![CDATA[Rowing]]></category><pubDate>Wed, 06 Aug 2025 18:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d3007_da03bdfab9274f89abd202bd863be5ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lucyaskham</dc:creator></item></channel></rss>