Masters Info Night for 2025 Season
mar. 20 mai
|ONEC Boathouse Space
Come join the Masters group to hear about what we have planned for the 2025 season. We'll discuss practices, special events and regattas. If you'd like to participate, we'll be running our first of three Functional Movement Assessments - a test of your flexibility.
Heure et lieu
20 mai 2025, 18:30 – 20:30
ONEC Boathouse Space, 501 Promenade Sir-George-Étienne-Cartier, Ottawa, ON K1M 2K7, Canada
Invités
À propos de l'événement
Lots of great info about what's in store for 2025 - come join John and Sherry.
Here's some more details about what to expect from the Functional Movement Assessment. Keep in mind this is our first assessment, with the goal of getting a personal baseline so that we can work on improving our flexibility together throughout the season.
Bring a pen!
PURPOSE
The purpose of this assessment is to help identify any movement biases or discrepancies, major injury risks, and if further investigation is required.
Having a high score does not guarantee the athlete will remain injury free throughout their season but having a low score does indicate a higher likelihood of injury.