<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" generatedBy="WIX">
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-09-02-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-21</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-19-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-08-23-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/water-sport-social-and-bbq-aug-22nd-from-7-30pm</loc>
<lastmod>2024-08-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_5aa8741897584559a503f16e340db1f2~mv2.jpg</image:loc>
<image:title>Water Sport Social and BBQ:Aug 22nd from 7:30pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-07-30-07-30</loc>
<lastmod>2025-07-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-15-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-19-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2025-08-19-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-24</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-4</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-school</loc>
<lastmod>2025-05-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-10-19-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-6</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-toronto-islands-tour-4</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9a002662945943b28cbcde58359093f5~mv2.jpg</image:loc>
<image:title>OAR Toronto Islands Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-22-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-24-06-00/form</loc>
<lastmod>2025-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-09-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-08-11-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-07-22-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-09-12-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/boats-launching-workparty-2026-05-09-10-00</loc>
<lastmod>2026-04-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-08-31-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-09-01-17-30</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/era-regatta-sprint</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_bffef4f852af4aacad2bcb734c205702~mv2.jpg</image:loc>
<image:title>ERA Regatta (Sprint)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-07-05-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/orc-visit-and-rca-rules-of-racing-seminar</loc>
<lastmod>2022-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_22f5a73f7f8443cfaee710284564b83c~mv2.jpg</image:loc>
<image:title>ORC Visit and RCA Rules of Racing Seminar</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-30-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-19-10-00</loc>
<lastmod>2023-01-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-07-31-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-13</loc>
<lastmod>2022-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-07-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-07-15-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-07-26-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-13-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/army-run-no-sailing-event-schedule</loc>
<lastmod>2023-12-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-09-30-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-06-17-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-27-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-03-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-11-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-07-08-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-06-09-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-06-20-18-00</loc>
<lastmod>2022-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/family-sup-skills-clinic</loc>
<lastmod>2022-07-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Family SUP Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-06-21-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-refresher-2025-06-07-07-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row Refresher</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2026-05-23-13-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-08-17-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-12-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-15</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-annual-general-meeting</loc>
<lastmod>2022-10-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-19-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-06-25-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-06-29-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-07-07-18-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-08-10-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/aound-kettle-island-cl-16-and-or-laser</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-06-27-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-2</loc>
<lastmod>2024-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling new member skills check  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-29-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-12-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ottawa-marathon-no-racing-event-schedule</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-07-31-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-07-07-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-06-15-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a95eaaf40e984f4bb38179d5854774dd~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-07-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-04-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-08-21-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canada-day-no-sailing-event-schedule</loc>
<lastmod>2023-12-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-rowing-welcome-info-session</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_66beee27a682491f8ebf74b3276f38d8~mv2.jpg</image:loc>
<image:title>ONEC Rowing Welcome &amp; Info Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-14</loc>
<lastmod>2021-08-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-07-28-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-11-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-07-31-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-11-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-21-06-00</loc>
<lastmod>2022-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ff2e8f4f4c5544da834a9987133a314d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-02-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-5</loc>
<lastmod>2024-04-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_111fe303dff040e7974c3f2f84f22c02~mv2.jpeg</image:loc>
<image:title>Pubnight</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-07-07-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-13-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-08-29-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-06-29-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-09-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-10-06-00/form</loc>
<lastmod>2025-06-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-09-05-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-07-29-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-06-21-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-21-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-21-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-practice-session-2022-08-03-06-00</loc>
<lastmod>2022-07-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-07-16-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-06-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-07-13-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-05-25-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-08-04-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailonec-season-opening-dinner</loc>
<lastmod>2025-03-28</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-16-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-06-28-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/1000-islands-gananoque-tour</loc>
<lastmod>2024-05-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_42b65f294ddf4e97b0dbd1ebbf38a9ce~mv2.jpg</image:loc>
<image:title>1000 Islands / Gananoque Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-09-11-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-05-13-08-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-09-21-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-08-14-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-4</loc>
<lastmod>2024-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-06-17-17-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-28-18-00-1</loc>
<lastmod>2023-06-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-15-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-50</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-05-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-06-15-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-08-18-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-07-04-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-07-05-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-19-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-09-27-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-3</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-06-16-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-17-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-06-14-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-08-07-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-07-28-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-28-06-00</loc>
<lastmod>2022-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_2f26c4d7498f4d6e979bca7bfa05f22b~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-and-yonex-present-meet-the-pros</loc>
<lastmod>2025-05-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_c1838d48b8ce4fe4b024cecb7b910d16~mv2.png</image:loc>
<image:title>ONEC and Yonex Present: Meet the Pros!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-30-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-06-07-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-9</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-08-13-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-22-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-26-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-cancel-2026-05-06-18-00</loc>
<lastmod>2026-04-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-09-01-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-09-05-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-08-16-13-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-06-08-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-kayak-basic-skills-course-2022-06-29-17-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Kayak Basic skills course</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-01-14-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-04-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-08-16-07-30/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-08-21-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-28-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-21-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-17-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-06-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-15</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2023-07-18-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-27-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-08-03-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-05-31-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-07-02-18-30/form</loc>
<lastmod>2026-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-closing-party-1</loc>
<lastmod>2022-09-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_9e161c77aef64e03ad5e2c51616c5bea~mv2.jpg</image:loc>
<image:title>Paddling closing party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/toronto-islands-hanlan-boat-club-tour</loc>
<lastmod>2024-05-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Toronto Islands / Hanlan Boat Club Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2023-06-06-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser June Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-3</loc>
<lastmod>2023-08-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-07-08-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-09-02-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-2026-06-22-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2026-08-01-07-30/form</loc>
<lastmod>2026-02-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-13-06-00</loc>
<lastmod>2022-07-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e3000338f6154e16a9a961ee784b4967~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-13-06-00</loc>
<lastmod>2023-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-04-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-30-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-07-06-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-12-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/docks-workparty-2026-05-02-09-00</loc>
<lastmod>2026-04-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championship-cl-16-2</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-02-20-10-00</loc>
<lastmod>2024-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-1</loc>
<lastmod>2022-07-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/shoreline-wrap-up</loc>
<lastmod>2022-09-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title> Shoreline Wrap Up</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-07-15-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-08-08-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-18-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-09-04-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-07-27-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic</loc>
<lastmod>2022-04-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-08-31-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-30</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-24-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/back-on-the-water</loc>
<lastmod>2021-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Back on the Water</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-18-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-25-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-07-06-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-19-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-10-01-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-16-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-08-18-18-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-06-16-17-30</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-16-06-00</loc>
<lastmod>2022-08-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_7ae7b00d28354b49a7506e9cd8dd704b~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-07-03-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-31-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-sport-for-all-learn-to-row-2</loc>
<lastmod>2022-08-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d868e30bb0e04bf48ebac0e8228c4d09~mv2.jpg</image:loc>
<image:title>ONEC Sport for All - Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-05-20-08-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-30-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-04-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/race-to-parliament-hill-cl-16-laser</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/enjoy-a-spring-treat-at-the-vanier-sugar-shack-2</loc>
<lastmod>2024-03-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_16cdd7b856e3403080c5b5717e55ca81~mv2.jpg</image:loc>
<image:title>Enjoy a Spring Treat at the Vanier Sugar Shack</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-toronto-islands-tour-3</loc>
<lastmod>2023-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9a002662945943b28cbcde58359093f5~mv2.jpg</image:loc>
<image:title>OAR Toronto Islands Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-09-21-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/coxie-refresher-2025-06-21-07-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Coxie Refresher</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/era-regatta-sprint-2</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_bffef4f852af4aacad2bcb734c205702~mv2.jpg</image:loc>
<image:title>ERA Regatta (Sprint) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-09-09-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-08-24-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-09-25-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-07-21-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-06-10-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-06-21-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-06-19-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-13-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-10</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-11</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-08-19-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-09-13-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-25-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/close-up-workparty</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_602152dacbf44765849829a2a84ccf1c~mv2.jpg</image:loc>
<image:title>Close-up workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-09-06-00/form</loc>
<lastmod>2025-09-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2023-08-15-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fd83065ef265427da5ea12256820acdd~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-racing-bill-kerr-commodore-series-2024-05-12-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bb535433d16440dba389859cdbea8a2~mv2.jpg</image:loc>
<image:title>CL-16 Racing: Bill Kerr Commodore Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-closing-party-1-1</loc>
<lastmod>2023-10-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_9e161c77aef64e03ad5e2c51616c5bea~mv2.jpg</image:loc>
<image:title>Paddling closing party (1)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-4</loc>
<lastmod>2024-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling new member skills check   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-05-17-00-1</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-06-14-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-23</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-08-14-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-24-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-06-13-18-30</loc>
<lastmod>2022-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-07-26-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wix-tutorial-1</loc>
<lastmod>2023-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_8ad84f68b6d94b17828a9a9c7d975e47~mv2.png</image:loc>
<image:title>Wix Tutorial</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-09-17-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-08-23-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic</loc>
<lastmod>2022-06-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-05-09-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-08-29-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-03-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-07-14-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-07-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-12</loc>
<lastmod>2021-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Quad row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-09-10-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-john-2022-08-31-06-00-1</loc>
<lastmod>2022-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with John)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-07-06-00/form</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-07-23-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/labour-day-no-schedule-event-schedule</loc>
<lastmod>2023-12-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-09-09-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-club-championship</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_8080372459864361b4cac5bec4435bf8~mv2.jpg</image:loc>
<image:title>CL-16 Club Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-08-03-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-29-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-02-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-47</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-11-06-00/form</loc>
<lastmod>2025-09-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-07-07-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-23-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-25</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-21-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-theory</loc>
<lastmod>2023-12-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-07-27-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-07-14-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-05-27-08-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-17</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-08-06-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-21-06-30</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-06-09-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-08-25-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-09-06-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-09-26-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-06-16-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-06-03-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2026-07-12-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-09-07-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-21-10-00-1</loc>
<lastmod>2023-02-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-08-18-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-30-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-06-24-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-06-27-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-45</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-07-13-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-06-14-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-06-17-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-21-06-00-1</loc>
<lastmod>2022-07-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-08-05-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-05-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-opening-work-party-2</loc>
<lastmod>2026-05-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_de1ce52326af40e8bd52ca60026a604e~mv2.jpg</image:loc>
<image:title>Paddling  Opening Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-20-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-7pm-2</loc>
<lastmod>2023-06-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  7pm  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-06-14-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-08-03-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-08-17-07-30/form</loc>
<lastmod>2025-04-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-22</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-06-03-08-00</loc>
<lastmod>2023-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-18-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-06-24-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-18</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-08-13-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/snow-shoeing-2</loc>
<lastmod>2021-01-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_04f573eca0a3486b9e27065bf82f95c7~mv2.jpg</image:loc>
<image:title>Snow Shoeing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-06-26-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2022-06-26-07-00</loc>
<lastmod>2022-06-21</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/three-buoys-challenge-2</loc>
<lastmod>2021-06-16</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-06-19-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-toronto-islands-tour-2</loc>
<lastmod>2022-07-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9a002662945943b28cbcde58359093f5~mv2.jpg</image:loc>
<image:title>OAR Toronto Islands Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/icicle-chase-half-marathon-trenton</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_66c10d7ad3d947b78f47f78138983ff6~mv2.jpg</image:loc>
<image:title>Icicle Chase Half Marathon (Trenton)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-21-19-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/army-run-no-racing-event</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-3</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/shoreline-set-up-2</loc>
<lastmod>2023-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4e6131f25d524afaa1ad5a97b2ceca60~mv2.png</image:loc>
<image:title>Shoreline Set Up</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-27</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-2025-08-03-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-10-07-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/three-buoys-challenge</loc>
<lastmod>2021-06-16</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-2026-06-11-09-30-1</loc>
<lastmod>2026-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-09-15-17-15</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-08-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-06-15-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-06-23-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-06-25-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-01-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-16-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-09-02-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-03-19-10-00</loc>
<lastmod>2024-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-02-03-10-00</loc>
<lastmod>2024-02-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-09-01-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-18-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-tennis-spring-work-party-3</loc>
<lastmod>2026-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2faade0a5774c09996f4f8a6bffbcaa~mv2.jpg</image:loc>
<image:title>ONEC Tennis Spring Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-20-17-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-season-starts</loc>
<lastmod>2021-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_eaf6c00b8bff4021ac310b3f58888888~mv2.jpeg</image:loc>
<image:title>ROWING SEASON STARTS</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-07-13-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-ski-night-at-vorlage</loc>
<lastmod>2025-01-07</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-27-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-4pm-2</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  4pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rideau-lakes-tour</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dcd7036df800404bb967ea08d28339fe~mv2.jpg</image:loc>
<image:title>Rideau Lakes Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-08-17-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-06-22-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-06-23-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-11-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/kayak-skills-excursion-clinic</loc>
<lastmod>2022-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_43c2ccfbeeef4f208d7fe52452c8f6c9~mv2.jpg</image:loc>
<image:title>Kayak Skills Excursion Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-2025-07-20-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-08-14-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-23-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-09-16-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-09-14-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-06-16-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-07-18-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-06-16-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-05-29-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-08-17-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-13-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-08-02-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2026-06-14-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-11-18-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-basic-skills-course</loc>
<lastmod>2023-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Basic skills course</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-30-08-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-08-31-17-30</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-09-13-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-skipper-championship-b-fleet-cl-16-laser</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-02-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-08-06-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-24-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-28-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2026-06-23-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-8</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-07-24-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-07-03-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-06-26-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-07-31-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-28-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-11-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-23-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-watersport-pub-night</loc>
<lastmod>2024-01-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Watersport Pub Night</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-05-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-05-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-16</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-12-06-00/form</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-skating-party-4</loc>
<lastmod>2024-04-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bada1bc0524240c5ad43878de1eb9f34~mv2.jpg</image:loc>
<image:title>ONEC Skating Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-08-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7a3f44f0cc4048b48e004a8cdf813d45~mv2.jpeg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-06-21-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/unloading-the-trailer-2</loc>
<lastmod>2021-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_37cff0d840b44525b3e34a580f8ce4ff~mv2.jpg</image:loc>
<image:title>Unloading the Trailer</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-04-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-07-31-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-08-26-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intermediate-kayak-skills-clinic-1</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_75d09d1f50584e1e933e92f23292b47d~mv2.png</image:loc>
<image:title>Intermediate Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-09-08-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm</loc>
<lastmod>2022-08-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-27-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-23-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-14-06-00/form</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-26-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-25</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-09-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2024-08-06-07-00</loc>
<lastmod>2024-08-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-08-16-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-hot-air-balloon-festival-2023-09-02-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/discovery-tour-kettle-island/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Discovery Tour - Kettle Island</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2026-08-11-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-06-19-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/lachine-coastal-row-and-beach-sprints</loc>
<lastmod>2023-07-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bbe68817520d4ceaa4f9ef12d1ce3dc3~mv2.jpg</image:loc>
<image:title>Lachine Coastal Row and Beach Sprints</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-08-02-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-09-19-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-05-06-19-00</loc>
<lastmod>2022-03-28</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-05-22-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-08-09-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-1-29</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion   (1)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-14</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-18-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-29-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-05-06-00/form</loc>
<lastmod>2025-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-09-11-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mixed-parliament-hill-race-i</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_cac03472fef6412f99a8c168b66b2090~mv2.jpg</image:loc>
<image:title>Mixed Parliament Hill Race I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-06-11-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-09-09-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-6</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-31-10-00-1</loc>
<lastmod>2023-01-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-02-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-10-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-30-06-15</loc>
<lastmod>2022-09-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_4dd45f028b86442b81338b51fe89e880~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-08-28-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-07-05-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-08-11-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-06-22-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-06-08-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-05-06-00</loc>
<lastmod>2022-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2095cca6615545089ff647e4b67db436~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-16</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-08-04-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-2022-07-22-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-37</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-08-05-19-00</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-07-25-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-06-14-19-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-09-07-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2025-03-07-19-00</loc>
<lastmod>2024-10-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-13-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-5pm</loc>
<lastmod>2023-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  5pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-6</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-06-05-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-06-30-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skate-and-social-night</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e1c3ec259f1f4a51b16d06e9be8dc277~mv2.jpg</image:loc>
<image:title>Skate and Social Night</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2025-06-17-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-07-24-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-10-16-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-27-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/petrie-island-relay-1/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_1aa75bcfe3d64511b47c6a68fe93f235~mv2.jpg</image:loc>
<image:title>Petrie Island Relay</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-02-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-12-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-virtual-town-hall</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_644f24b86298454794a6a94284a4aa8d~mv2.jpg</image:loc>
<image:title>Rowing Virtual Town Hall</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-07-22-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-07-24-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-06-22-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-1pm</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  1pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-07-12-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/kawartha-lakes-north-bobcaygeon-tour</loc>
<lastmod>2024-05-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_3eee1a493b9d4e84a7ffb2ad1f6f51fc~mv2.png</image:loc>
<image:title>Kawartha Lakes North / Bobcaygeon Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-09-01-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-18-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-05-11-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-01-07-13-30</loc>
<lastmod>2023-01-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-15</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Quad row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-06-08-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-05-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-muskoka-tour-2</loc>
<lastmod>2022-09-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7a1771636b09403d922ecc4dadca0a28~mv2.jpg</image:loc>
<image:title>OAR Muskoka Tour #2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-10-02-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-05-29-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-07-28-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-functional-movement-assessment-2</loc>
<lastmod>2025-07-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bada1bc0524240c5ad43878de1eb9f34~mv2.jpg</image:loc>
<image:title>Masters - Functional Movement Assessment 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-19-06-00/form</loc>
<lastmod>2025-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-8</loc>
<lastmod>2022-06-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-4</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-16-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-07-15-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-orientation-for-new-members</loc>
<lastmod>2026-04-18</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-17-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-07-29-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-30-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-14</loc>
<lastmod>2022-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/around-kettle-island-cl-16-laser</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_dff7021d9eca44b193f748f3dda85275~mv2.jpg</image:loc>
<image:title>Around Kettle Island (CL-16/Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/concept-2-rowlympics-challenge</loc>
<lastmod>2024-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_6831af95cec9499fbcdc6590c9167183~mv2.jpg</image:loc>
<image:title>Concept 2 Rowlympics Challenge </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-29-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/long-distance-social-sail-2025-07-26-10-00</loc>
<lastmod>2025-06-22</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-14-18-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-15-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-14-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-08-23-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-05-14-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-tennis-opening-day-celebration</loc>
<lastmod>2025-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_48e530e13c6942b9b9ebe0b2fc8df8a8~mv2.jpg</image:loc>
<image:title>ONEC Tennis Opening Day Celebration!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-nottawasaga-river-and-wasaga-beach-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_092226c37711429397d055d5f26ac0b1~mv2.jpg</image:loc>
<image:title>OAR Nottawasaga River and Wasaga Beach Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-07-23-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-09-14-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-07-03-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/french-river-tour-oar-tour</loc>
<lastmod>2024-05-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>French River Tour / OAR Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-20-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-aviron-pour-les-aines-4</loc>
<lastmod>2026-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors / Aviron pour les aînés </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hot-air-balloon-festival-row-2/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_e9e56a6c210a4e3b911fb9b33df093ec~mv2.jpg</image:loc>
<image:title>Hot Air Balloon Festival Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-10-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-06-22-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-05-08-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-16-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-23-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-08-23-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-30-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-07-24-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-05-20-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-06-16-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-6</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-08-27-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-07-13-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-8</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-11-17-30</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-07-03-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-42</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-25</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-16-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-07-06-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-19-10-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-08-01-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-06-11-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-06-26-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-come-try-rowing-newcomers</loc>
<lastmod>2024-05-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>SFA Come Try Rowing (Newcomers)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-dock-repair-work-party</loc>
<lastmod>2024-04-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_d4a162e0bb394cb2a531db5cd03dbead~mv2.jpg</image:loc>
<image:title>Rowing Dock Repair Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-4</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-08-03-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-07-07-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-10-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-07-22-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-23-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-09-09-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-09-27-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-07-04-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-19-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-3</loc>
<lastmod>2024-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling new member skills check   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-14-10-00-1</loc>
<lastmod>2023-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intermediate-kayak-skills-clinic</loc>
<lastmod>2024-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intermediate Kayak Skills Clinic   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2025-09-02-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-05-22-18-00</loc>
<lastmod>2026-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-06-29-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-planning-meeting</loc>
<lastmod>2025-10-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_92c58951f1c4428da7bd825da2f4d27a~mv2.jpg</image:loc>
<image:title>Rowing Planning Meeting</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-07-12-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2025-07-29-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-05-15-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-09-16-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-05-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-2025-05-11-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-08-02-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2026-07-07-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-05-31-07-00/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-27-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-12-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/brockville-tour</loc>
<lastmod>2024-05-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_42b65f294ddf4e97b0dbd1ebbf38a9ce~mv2.jpg</image:loc>
<image:title>Brockville Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-20-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-07-31-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-04-19-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-11-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-10-17-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-evening-series-2024-06-11-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_51e8329c6e6145b9b0743af92a0e7edd~mv2.jpg</image:loc>
<image:title>Laser June Evening Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-22-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-05-15-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-14-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-31-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-13-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-18-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-10-06-00/form</loc>
<lastmod>2025-07-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-09-14-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-7</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-06-16-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-07-24-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-06-26-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-06-26-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-4</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-25-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-18-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-06-04-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-2022-07-18-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-08-17-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-11-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-03-26-09-30</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-06-08-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-06-22-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-06-23-18-00</loc>
<lastmod>2023-06-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-31</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-09-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-04-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-02-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-05-06-00/form</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-05-16-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-09-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/coxie-refresher-2025-06-18-18-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Coxie Refresher</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-06-23-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-06-19-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-3</loc>
<lastmod>2021-01-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-09-14-17-30-2</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-3</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-rideau-3</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>Head of the Rideau </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-29-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-07-10-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta-1</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_99ac7827a77a49cd9fa8fed65b41171a~mv2.jpg</image:loc>
<image:title>Don Rantz Memorial Regatta</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-09-28-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-9</loc>
<lastmod>2024-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bed3f239f8b1406fbdaf2d9a4e045761~mv2.jpg</image:loc>
<image:title>Paddling new member skills check </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-07-06-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ottawa-race-weekend-parkway-will-be-closed</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-07-17-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-2</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-05-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-5pm-2</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  5pm  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-27-10-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-09-02-19-00</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-07-15-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-26-06-00</loc>
<lastmod>2022-07-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_e927d835728e443e859a7839676b810e~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-06-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-20-06-15</loc>
<lastmod>2022-09-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_53d014f4b2d741cca009d7972009d4a4~mv2.jpeg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-23-06-00/form</loc>
<lastmod>2025-09-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-27-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-07-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-06-13-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-07-14-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-23-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-13</loc>
<lastmod>2021-08-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-07-10-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-25-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-14-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-17-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-13-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-07-12-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-05-07-00-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-pride-time-trials-2022-06-30-05-45</loc>
<lastmod>2022-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_c7dc9cc1aced45979299cc08b0ecc071~mv2.jpg</image:loc>
<image:title>Masters Group Row - PRIDE Time Trials</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-30-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-05-23-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-07-19-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2026-06-30-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/banana-belt-tour-2</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_3040815081da4a519252c3fcc991b20c~mv2.webp</image:loc>
<image:title>Banana Belt Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-09-18-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-07-17-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-09-12-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-04-20-07-00</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-24-06-00</loc>
<lastmod>2022-08-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_25bb76c958934052a82259c30844c73e~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-06-22-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-13-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4fcc18131429475b93b5b16bec397805~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-09-10-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-tay-canal-tour</loc>
<lastmod>2022-05-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dcd7036df800404bb967ea08d28339fe~mv2.jpg</image:loc>
<image:title>OAR Tay Canal Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-25-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-club-championships-singles</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>ONEC Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-06-12-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-bbq-and-drinks</loc>
<lastmod>2022-09-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Paddling BBQ and drinks</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta-cl-16-laser</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Don Rantz Memorial Regatta (CL-16/Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-24-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-25-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-30-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-07-23-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-18-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-07-17-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ottawa-marathon-no-sailing-event-schedule-2024-05-26-12-00</loc>
<lastmod>2024-04-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bb535433d16440dba389859cdbea8a2~mv2.jpg</image:loc>
<image:title>Ottawa Marathon - No sailing event schedule</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-06-27-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6c3876f3b22847709ff4717c507c998e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-23-09-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2025-02-07-19-00</loc>
<lastmod>2025-02-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-21-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2022-06-05-07-00</loc>
<lastmod>2022-06-02</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-12-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-6</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-08-03-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-21-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-08-22-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-06-05-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-30-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/davis-cup-tennis-tournament-2022</loc>
<lastmod>2022-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_be440085fa1a481fb39050d59ad92740~mv2.png</image:loc>
<image:title>Davis Cup Tennis Tournament 2022</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-18-06-00</loc>
<lastmod>2022-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7a2f9dac7f2a43e9b5f32d6e51fdfdbd~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-09-10-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2026-07-19-07-30/form</loc>
<lastmod>2026-02-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-09-10-00</loc>
<lastmod>2022-06-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-07-01-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-22-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-open-house-1</loc>
<lastmod>2025-04-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c390caa36b0048a08fc0e698df84498c~mv2.jpg</image:loc>
<image:title>Rowing Open House</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-08-03-19-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/statutory-holiday-victoria-day</loc>
<lastmod>2024-04-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-7</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-07-10-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-16-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-06-15-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-08-19-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-06-28-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta-cl16-and-or-laser</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-40</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-06-17-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-aviron-pour-les-aines-2026-06-09-09-30</loc>
<lastmod>2026-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors / Aviron pour les aînés</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-07-29-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-2</loc>
<lastmod>2022-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-5</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-4</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-07-10-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-07-26-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-3/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-24-06-00/form</loc>
<lastmod>2025-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/around-kettle-island-cl-16-laser-1</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-31-06-00/form</loc>
<lastmod>2025-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-22-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-cancel-2026-05-07-18-00</loc>
<lastmod>2026-04-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-12</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-04-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-john-2022-08-10-06-00</loc>
<lastmod>2022-07-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with John)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championship-cl-16</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a1831ba11928451a96d46c94acba5c4d~mv2.png</image:loc>
<image:title>Club Championship (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-09-01-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-09-17-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-09-06-00</loc>
<lastmod>2022-08-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_4a61415bf3db4a5a997046567e868b76~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cn-cycle-parkway-closed</loc>
<lastmod>2024-04-11</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-09-11-17-00</loc>
<lastmod>2025-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-25-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-08-26-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-08-19-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-pre-bays-and-islands-tours-excursions</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/nsplsh_e20c7db12bb248e89efc1f0aa62d913d~mv2.jpg</image:loc>
<image:title>OAR Pre-Bays and Islands Tours &amp; Excursions</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-06-16-18-30</loc>
<lastmod>2022-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-08-05-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-13-18-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-basic-skills-course-2024-06-24-17-00</loc>
<lastmod>2024-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Basic skills course </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-10</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-06-24-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau</loc>
<lastmod>2024-01-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-02-17-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-13-18-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/beast-of-the-east-virtual-indoor-rowing-championship-1</loc>
<lastmod>2021-02-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bcc9188c360745dc9cff3ddfc904cc3d~mv2.jpg</image:loc>
<image:title>Beast of the East Virtual Indoor Rowing Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-12-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-20-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-07-02-07-00</loc>
<lastmod>2025-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-08-01-19-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-19-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-07-25-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-15-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-18-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-13-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-13</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-29-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-20</loc>
<lastmod>2021-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/test-4</loc>
<lastmod>2025-05-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-20-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-06-07-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/duck-island-row-2026-07-18-07-00/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Duck Island Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-2</loc>
<lastmod>2023-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-09-10-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-06-14-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-06-29-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-09-06-17-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-09-07-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-5</loc>
<lastmod>2024-08-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-22-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-2025-07-13-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-10-15-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/a-most-beautiful-thing</loc>
<lastmod>2021-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_676b3cfe4a2342b998dd703158ab1c2f~mv2.jpg</image:loc>
<image:title>A Most Beautiful Thing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta-dinner</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-07-08-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-29-10-00-1</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-10-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-16-10-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-08-21-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-01-30-10-00</loc>
<lastmod>2024-01-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-14-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-07-08-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-07-17-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/test-6/form</loc>
<lastmod>2026-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Test</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/iron-man-ottawa-racing-event-move-up-to-saturday</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-25-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-08-11-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-training</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-09-18-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-04-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-08-23-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-toronto-islands-tour</loc>
<lastmod>2022-07-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9a002662945943b28cbcde58359093f5~mv2.jpg</image:loc>
<image:title>OAR Toronto Islands Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-05-30-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-07-19-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-19</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-05-30-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-08-08-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-11-15-00</loc>
<lastmod>2023-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/match-racing-championship-cl-16-or-laser</loc>
<lastmod>2022-12-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-07-08-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/meet-the-pros-1</loc>
<lastmod>2024-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_875439b1eff6444386ab8e9210614276~mv2.jpg</image:loc>
<image:title>Meet the Pros</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-07-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-06-06-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rideau-lakes-tour-2</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dcd7036df800404bb967ea08d28339fe~mv2.jpg</image:loc>
<image:title>Rideau Lakes Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-30-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-20-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-22-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-07-20-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2023-08-22-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fd83065ef265427da5ea12256820acdd~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2026-06-16-18-30/form</loc>
<lastmod>2026-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-comodore-series-2026-05-17-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-11</loc>
<lastmod>2022-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-08-24-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-10-02-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-09-09-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-04-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-08-23-07-30/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/o-canada-day-celebration-row-1</loc>
<lastmod>2021-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_556d7f0c98424aaa821a0e554d9dfae4~mv2.jpg</image:loc>
<image:title>O Canada Day Celebration Row!  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-05-31-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mackellar-cup</loc>
<lastmod>2024-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_0b292098d5994edf8fbbd4a92e651963~mv2.jpg</image:loc>
<image:title>MacKellar Cup</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-25-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-hollinsworth-series-2024-07-28-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bb2a7f5d19574a018e00a784a31e0d69~mv2.jpg</image:loc>
<image:title>CL-16 Hollinsworth Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-06-09-18-30</loc>
<lastmod>2022-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-15-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-08-14-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-16-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-16-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-08-14-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-06-02-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-18-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-06-27-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-24-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-07-19-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-15-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e8ebd5c52b614b628631fb428e7bd97d~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-21-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/official-river-house-opening</loc>
<lastmod>2023-07-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_267f871e03a64ef0b8e102eff1873c45~mv2.jpg</image:loc>
<image:title>Official River House Opening</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-7</loc>
<lastmod>2023-07-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-4</loc>
<lastmod>2024-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dc78cb54810a4cdf8077f1a389f9d3df~mv2.jpeg</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-07-02-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sprint-de-plage-championnat-quebecois-2024</loc>
<lastmod>2024-06-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_5ed303a38c054506a7458b677274f0ba~mv2.png</image:loc>
<image:title>Sprint de Plage - Championnat Québécois 2024</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-4</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-09-13-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-26-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-22-06-00/form</loc>
<lastmod>2025-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-long-sault-upper-canada-village-tour</loc>
<lastmod>2023-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6ce2ae6db91349e2b9f44adf33595922~mv2.png</image:loc>
<image:title>OAR Long Sault - Upper Canada Village Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-09-24-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-08-05-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-08-12-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-21-06-00/form</loc>
<lastmod>2025-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2025-04-04-19-00</loc>
<lastmod>2025-04-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/burnstown-club-visit-row</loc>
<lastmod>2022-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_51c0dd7e22ea49698a765e5173748002~mv2.jpg</image:loc>
<image:title>Burnstown Club Visit &amp; Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-07-09-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-skating-party-3</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b60f408f229146d6ac5febc14568456c~mv2.gif</image:loc>
<image:title>ONEC Skating Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-28-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-06-09-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-05-30-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-20-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2022-06-28-08-30</loc>
<lastmod>2022-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-06-01-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-08-12-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-02-06-00/form</loc>
<lastmod>2025-09-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-5-30pm-2</loc>
<lastmod>2023-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  5.30pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-onec-work-party</loc>
<lastmod>2022-04-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ca0d1a_67f85aa95e0444b2adfd2546a771e50f~mv2.jpg</image:loc>
<image:title>Paddle ONEC Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-social-paddle-and-bbq</loc>
<lastmod>2023-07-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_d5965d295ae341a38375ec9f18571e64~mv2.jpg</image:loc>
<image:title>Thursday Night Social Paddle and BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-distance-training</loc>
<lastmod>2022-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Distance Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-08-05-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-pubnight</loc>
<lastmod>2023-10-31</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-08-15-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-2</loc>
<lastmod>2022-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/nottawasaga-tour</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_a40b852459df49809d442db8bbeb2b2b~mv2.jpg</image:loc>
<image:title>Nottawasaga Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-09-28-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-14</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-18-17-30</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-23-06-00</loc>
<lastmod>2022-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_649c69ec3f0043919d50878a8a8f1965~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2023-06-27-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser June Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-07-05-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-05-16-18-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-trent-3</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_b1f87b51a089407abaf34de47635823d~mv2.png</image:loc>
<image:title>Head of the Trent </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-08-08-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-07-25-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/loading-the-trailer</loc>
<lastmod>2021-05-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_37cff0d840b44525b3e34a580f8ce4ff~mv2.jpg</image:loc>
<image:title>Loading the Trailer</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-08-30-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/massasauga-provincial-park-coastal-tour</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>Massasauga Provincial Park Coastal Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-08-30-07-30/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-08-22-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-26-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-info-session</loc>
<lastmod>2023-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ae01dc72f3974ff397cc1298246a4bd9~mv2.jpg</image:loc>
<image:title>Quad Info Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-basic-skills-course-2024-06-25-17-00</loc>
<lastmod>2024-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Basic skills course </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-16-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-06-23-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-06-14-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/zoom-dryland-orientation</loc>
<lastmod>2023-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_aab7d9110596424fbbdae94258f5b728~mv2.jpg</image:loc>
<image:title>Zoom Dryland Orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-16-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-07-21-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-7</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-05-15-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-tennis-spring-work-party</loc>
<lastmod>2024-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2faade0a5774c09996f4f8a6bffbcaa~mv2.jpg</image:loc>
<image:title>ONEC Tennis Spring Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-08-07-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-18-07-30-1</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-05-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-07-24-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-2023-05-20-09-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_7a6cfb2d7a8c497383731b30f656f299~mv2.jpg</image:loc>
<image:title>Opening Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-4/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-05-17-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-20-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e8ebd5c52b614b628631fb428e7bd97d~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-07-27-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-rideau</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ec504e6dddec4833a34de3a161f41707~mv2.jpg</image:loc>
<image:title>Head of the Rideau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-8</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-07-17-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-26-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-06-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-04-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-09-01-18-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-26-10-00</loc>
<lastmod>2023-01-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/petrie-island-relay</loc>
<lastmod>2021-08-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Petrie Island Relay</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/alison-wright-laser-championship-2</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-06-26-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/international-rowing-tour</loc>
<lastmod>2026-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_035c7bd0e9084673a76e946c3b38915b~mv2.webp</image:loc>
<image:title>International Rowing Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-racing-bill-kerr-commodore-series-2024-06-16-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bb535433d16440dba389859cdbea8a2~mv2.jpg</image:loc>
<image:title>CL-16 Racing: Bill Kerr Commodore Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-08-28-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-07-25-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-13</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-10-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-03-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-04-07-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-26-10-00-1</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-05-31-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-08-16-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mix-parliament-hill-ii</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_cac03472fef6412f99a8c168b66b2090~mv2.jpg</image:loc>
<image:title>Mix Parliament Hill II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-53</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-07-22-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-05-17-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-06-14-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-07-11-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-09-23-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-25-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-09-17-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/match-racing-championship-cl-16-or-laser-tbc</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-05-16-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-08-20-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-12</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-12-10-00</loc>
<lastmod>2023-01-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-2</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-24-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-tour</loc>
<lastmod>2025-11-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_102526d7bbdc40a896ed60ae04f85e9a~mv2.jpg</image:loc>
<image:title>Rowing tour </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-22-06-15</loc>
<lastmod>2022-09-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-31-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-01-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-08-09-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sport-for-all-bbq</loc>
<lastmod>2022-09-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0288d8e282f8496ea88eeb6f9eb5c0a2~mv2.jpg</image:loc>
<image:title>Sport for All BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-11-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-08-13-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-06-27-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-28</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-18-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-08-29-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-28-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-25-07-30-1</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/2024-agm</loc>
<lastmod>2024-10-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_1170b9b98bdc4fa09cd0eb2d26bda30d~mv2.png</image:loc>
<image:title>2024 AGM </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intermediate-kayak-skills-incl-on-water-safety-clinic</loc>
<lastmod>2025-06-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_75d09d1f50584e1e933e92f23292b47d~mv2.png</image:loc>
<image:title>Intermediate Kayak Skills (incl On-water Safety) Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-08-10-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-20-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-07-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-09-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-07-14-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-18-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-30-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2024-11-01-19-00</loc>
<lastmod>2024-10-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-08-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-09-19-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2025-08-26-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-07-21-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-05-06-19-00-1</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-16-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-05-09-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-18-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-02-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-02-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-19-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-08-01-18-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-05-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-8</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-06-21-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-06-23-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-10-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rain-date-for-any-championship-race-or-long-distance-race</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/special-event-group-ski-snowshoe-with-group-photo-2023-03-05-09-30</loc>
<lastmod>2023-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ac3e52d8092741e8bb80c6ef5be5c788~mv2.jpg</image:loc>
<image:title>SPECIAL EVENT - Group Ski &amp; Snowshoe with Group Photo!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-08-01-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-sailing-program-orientation-session-1</loc>
<lastmod>2024-04-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-21</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-09-04-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-27-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-3</loc>
<lastmod>2022-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-05-05-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-26-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-02-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-08-29-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-08-09-06-30</loc>
<lastmod>2025-06-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-10-14-00</loc>
<lastmod>2023-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-pilot-lunenburg-atlantic-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2422ae80297d4cbbaaffbc9984986ac4~mv2.jpg</image:loc>
<image:title>OAR Pilot Lunenburg Atlantic Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-07-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-31-10-00-1</loc>
<lastmod>2022-12-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-14-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-06-21-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-09-10-07-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-15-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-21-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-09-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-28-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-06-24-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-06-29-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-01-22-09-30</loc>
<lastmod>2023-01-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-14-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2025-07-15-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-06-03-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/chief-pinesi-day-commemoration-with-medicine-paddle</loc>
<lastmod>2022-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_82447114e5724c94b5abc3b877b3acf8~mv2.jpg</image:loc>
<image:title>Chief Pinesi Day Commemoration with Medicine Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-26-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hot-air-balloon-festival-group-row-3</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/nsplsh_767a387457534e6c394245~mv2_d_4288_2848_s_4_2.jpg</image:loc>
<image:title>Hot Air Balloon Festival - Group Row! </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-13-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-2025-07-06-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-3</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2026-08-04-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-18-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-training-session-update</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_adb6c423806c497e8ab765fcef17e255~mv2.jpg</image:loc>
<image:title>Dryland Training session UPDATE</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-28-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-06-07-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-06-12-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/enjoy-a-spring-treat-at-the-vanier-sugar-shack</loc>
<lastmod>2024-03-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_16cdd7b856e3403080c5b5717e55ca81~mv2.jpg</image:loc>
<image:title>Enjoy a Spring Treat at the Vanier Sugar Shack</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-08-14-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-21-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-22-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-07-14-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-09-24-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-09-09-17-00-1</loc>
<lastmod>2025-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-20-17-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-12-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all</loc>
<lastmod>2024-07-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-09-04-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-06-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-skating-party-2</loc>
<lastmod>2024-01-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b60f408f229146d6ac5febc14568456c~mv2.gif</image:loc>
<image:title>ONEC Skating Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-07-21-18-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-4</loc>
<lastmod>2023-07-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-23-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-08-03-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-06-10-18-30</loc>
<lastmod>2022-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bbc5ffe44bdf4168bb2a8857395f5bdc~mv2.jpg</image:loc>
<image:title>Club BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/test-5</loc>
<lastmod>2025-06-16</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-18</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-29-06-00/form</loc>
<lastmod>2025-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-06-17-30-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-08-02-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-16-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-02-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-13-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mackellar-cup-social-doubles-tournament-2</loc>
<lastmod>2025-06-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_0b292098d5994edf8fbbd4a92e651963~mv2.jpg</image:loc>
<image:title>MacKellar Cup Social Doubles Tournament</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2023-08-29-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fd83065ef265427da5ea12256820acdd~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-08-27-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2022-06-29-08-30</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-05-25-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-john-2022-08-17-06-00</loc>
<lastmod>2022-07-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with John)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-05-06-08-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-06-19-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-intermediate-leader-course-2024-2024-06-09-08-30</loc>
<lastmod>2024-05-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_caf943ad0c8b49058cbb4cebff3665fd~mv2.jpeg</image:loc>
<image:title> Big Canoe Intermediate Leader Course 2024</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-paddling-work-party-2023</loc>
<lastmod>2023-04-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ca0d1a_67f85aa95e0444b2adfd2546a771e50f~mv2.jpg</image:loc>
<image:title>ONEC Paddling Work Party 2023</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-14</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-dry-land-orientation</loc>
<lastmod>2025-03-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4926e807dd214e81b96cdd6a28361b33~mv2.jpg</image:loc>
<image:title>Paddling New Member Dry Land Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-29-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night</loc>
<lastmod>2026-01-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23908f_38b5154e2f3f406eb264897d0633216f~mv2.jpg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-09-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-09-02-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/end-of-season-dinner</loc>
<lastmod>2024-10-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2026-07-26-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2026-08-25-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-28-06-00</loc>
<lastmod>2022-07-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2813b9ee57b74a3db19bd8837d51a816~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-09-09-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-racing-bill-kerr-commodore-series-2024-06-02-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bb535433d16440dba389859cdbea8a2~mv2.jpg</image:loc>
<image:title>CL-16 Racing: Bill Kerr Commodore Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-19-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-08-09-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-the-new-horizons-quad</loc>
<lastmod>2023-07-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-02-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-6</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-06-14-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-06-04-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-09-07-07-30/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/talk-on-the-science-of-the-weather-for-boaters-and-outdoor-enthusiasts</loc>
<lastmod>2025-11-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_2c91a6fbc5424e05864347931626c464~mv2.png</image:loc>
<image:title>Talk on The Science of the Weather for Boaters and Outdoor Enthusiasts</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic</loc>
<lastmod>2022-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hot-air-balloon-festival-row/form</loc>
<lastmod>2025-04-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_e9e56a6c210a4e3b911fb9b33df093ec~mv2.jpg</image:loc>
<image:title>Hot Air Balloon Festival Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-06-02-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-17</loc>
<lastmod>2023-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Paddling Orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-08-06-07-30</loc>
<lastmod>2025-07-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-4</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-09-07-07-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-06-21-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-skills-check</loc>
<lastmod>2024-06-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c4cb207c91c64656aa6890d9a101d961~mv2.jpg</image:loc>
<image:title>On Water Skills Check</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-27-17-00-1</loc>
<lastmod>2023-09-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-41</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-12-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-14</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-08-30-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-07-13-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-11-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hot-air-balloon-festival-quad-row-and-breakfast-2022-09-03-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Hot Air Balloon Festival Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-04-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-31-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-06-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-09-02-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-06-05-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-27-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-08-14-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-10-02-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-29-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-5</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-08-04-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-27-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-07-17-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-36</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-2023-05-13-09-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_7a6cfb2d7a8c497383731b30f656f299~mv2.jpg</image:loc>
<image:title>Opening Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-05-21-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/closeout-workparty-all-hands-on-deck-1</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_2aed9b821da44949b88816e27e8afa2a~mv2.jpg</image:loc>
<image:title>Closeout workparty - All hands on deck !</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-07-30-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-32</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-26</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2026-06-09-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-26</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/army-run-racing-moved-up-to-saturday</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mackellar-cup-social-doubles-tournament-3</loc>
<lastmod>2026-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_0b292098d5994edf8fbbd4a92e651963~mv2.jpg</image:loc>
<image:title>MacKellar Cup Social Doubles Tournament</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-06-06-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-06-28-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-28-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-club-tournament-mens-and-womens-singles</loc>
<lastmod>2022-07-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_497774a2a52e48fbacd615b413590b31~mv2.jpg</image:loc>
<image:title>ONEC Club Tournament - Men&apos;s and Women&apos;s Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-16</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-05-18-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-11-14-00</loc>
<lastmod>2023-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-06-29-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/shoreline-set-up</loc>
<lastmod>2022-04-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_15044583ff21491984611e6bdc392b92~mv2.jpg</image:loc>
<image:title>Shoreline Set Up</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-11-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-22</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-05-24-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-08-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-08-07-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-06-01-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-5</loc>
<lastmod>2024-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-03-06-00/form</loc>
<lastmod>2025-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-15-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-year-end-celebration-dinner-2</loc>
<lastmod>2025-09-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b41893b877814ded9ce80ea469d76ee1~mv2.jpg</image:loc>
<image:title>ONEC Year End Celebration Dinner </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-08-18-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-07-12-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-racing-shell-program-2025-06-16-06-00/form</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_dd6d01aa52cd460dbdd8c36c7808a1ce~mv2.jpg</image:loc>
<image:title>Learn to Row: Racing Shell Program</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-03-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_86f760346b744720bf257de2b1e77f09~mv2.png</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/washing</loc>
<lastmod>2021-05-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_37cff0d840b44525b3e34a580f8ce4ff~mv2.jpg</image:loc>
<image:title>Washing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-09-06-00</loc>
<lastmod>2022-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f83c70c2e21741c4bc1725ef75b02c53~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-08-24-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-11-06-00</loc>
<lastmod>2022-08-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bc9be14a3c6f4b36916f0b329f88c1d6~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canada-day-no-sailing-event-schedule-1</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-08-06-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-10-13-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-13-19-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-31-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-registration</loc>
<lastmod>2022-08-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_58afb67875cd465eae646b690945e06c~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon registration </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-06-22-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-11-17-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-06-03-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-08-26-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-23-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-16</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_fd93098bced547abbfad20b5a4ff4d27~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-28-19-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-08-25-18-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-07-23-07-30</loc>
<lastmod>2025-07-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-09-14-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-14-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-25-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-07-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-06-19-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-08-27-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-09-12-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-09-03-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-quad-row-2022-06-22-06-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Wednesday Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rideau-lakes-tour-3</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dcd7036df800404bb967ea08d28339fe~mv2.jpg</image:loc>
<image:title>Rideau Lakes Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-11</loc>
<lastmod>2024-08-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-16-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-08-08-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-25-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-14-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-impromptu-bbq</loc>
<lastmod>2022-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Impromptu BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-dec-24th</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular - Dec 24th</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2026-06-13-07-30/form</loc>
<lastmod>2026-02-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-10-19-00-2</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/river-clean-up</loc>
<lastmod>2023-06-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4b1582747e9a41a098e45e5bb19b4f9e~mv2.jpg</image:loc>
<image:title>River Clean Up</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-1</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/january-erg-challenge</loc>
<lastmod>2023-12-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_5f52b5e06e214d59a79d865a5e189340~mv2.jpg</image:loc>
<image:title>January Erg Challenge</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2026-08-18-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tamarack-ottawa-marathon-2</loc>
<lastmod>2024-04-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2862372fa01843909bc13cca469c065d~mv2.jpg</image:loc>
<image:title>Tamarack Ottawa Marathon </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-4pm</loc>
<lastmod>2023-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  4pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-08-17-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-14</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-11</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-01-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-11</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-08-31-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-27-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-2</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-07-28-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-14-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-10-07-19-00</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-06-23-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-06-12-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-intermediate-leader-course-2024-2024-06-18-17-00</loc>
<lastmod>2024-06-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_caf943ad0c8b49058cbb4cebff3665fd~mv2.jpeg</image:loc>
<image:title> Big Canoe Intermediate Leader Course 2024</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-23-10-00-2</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-08-09-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-07-29-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-06-25-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-20-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-07-03-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/alison-wright-laser-championship-laser</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_08782ce15b894d22aa0e586b5c389f9b~mv2.jpg</image:loc>
<image:title>Alison Wright Laser Championship (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-08-06-00/form</loc>
<lastmod>2025-07-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-17-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6c3876f3b22847709ff4717c507c998e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-07-10-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-7</loc>
<lastmod>2024-05-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bed3f239f8b1406fbdaf2d9a4e045761~mv2.jpg</image:loc>
<image:title>Paddling new member skills check  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-14-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-08-13-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-07-15-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-07-06-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2025-08-12-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/speed-doubles/form</loc>
<lastmod>2025-06-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Speed Doubles!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-06-05-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-06-29-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-17-09-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-16-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-07-18-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-03-12-10-00</loc>
<lastmod>2024-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-07-15-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-2026-06-16-09-30-1</loc>
<lastmod>2026-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-14-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-06-01-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-09-14-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-10-km-friendly</loc>
<lastmod>2022-03-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>CSM: 10 km Friendly</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-08-16-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-07-08-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-06-10-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/kawartha-tour-2</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_3eee1a493b9d4e84a7ffb2ad1f6f51fc~mv2.png</image:loc>
<image:title>Kawartha Tour </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-07-06-00</loc>
<lastmod>2022-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41382315303440afbd7d7cfd2f85ed00~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-14-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-12</loc>
<lastmod>2022-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-07-02-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-20-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-21-19-00-2</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-16-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-09-03-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-28-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-06-06-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-spring-town-hall</loc>
<lastmod>2023-04-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_196cef5476e846bca4c459626a4480a6~mv2.jpg</image:loc>
<image:title>ONEC Spring Town Hall</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-07-19-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-07-11-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-long-sault-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6ce2ae6db91349e2b9f44adf33595922~mv2.png</image:loc>
<image:title>OAR Long Sault Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/waterfront-social-and-bbq-july-11th-from-7-30pm</loc>
<lastmod>2024-07-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Waterfront Social and BBQ: July 11th from 7:30pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-08-30-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-06-10-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-30-19-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_48936355580d459498f1cc74c724f377~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-07-11-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-08-21-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-13-17-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/orientation-and-assessment</loc>
<lastmod>2021-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Orientation and Assessment</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-02-26-09-30</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/charleston-lake-tour</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c51e98ade5a846209cdc69bdaee66565~mv2.jpg</image:loc>
<image:title>Charleston Lake Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-07-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-05-30-18-00</loc>
<lastmod>2025-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/single-handed-championship-cl-16</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_001a8edbe9394f05be58be75579e99f9~mv2.jpg</image:loc>
<image:title>Single-Handed Championship (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-25-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-46</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-15</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-07-21-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-07-16-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-06-20-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-5</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-23-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/coxie-clinic/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Coxie Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-08-22-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-27</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-07-28-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-08-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-09-06-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-08-04-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-15</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-8</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-16</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/o-canada-day-row-1</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>O Canada Day Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-07-22-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-09-03-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-11-07-00-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-18</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tamarack-ottawa-marathon</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2862372fa01843909bc13cca469c065d~mv2.jpg</image:loc>
<image:title>Tamarack Ottawa Marathon</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-10</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-07-12-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-07-18-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-16-07-30</loc>
<lastmod>2022-06-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-24-09-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-08-26-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-school-to-be-confirmed</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-16-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-20-06-00</loc>
<lastmod>2023-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dffe7f73aa10473b9cb80d0a0260e500~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skating-in-the-forest-in-lac-des-loups-2</loc>
<lastmod>2024-01-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f2bb44980e1c4f8d9b82520325904af1~mv2.jpg</image:loc>
<image:title>Skating in the Forest in Lac-des-Loups</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-08-10-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-07-05-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-train-5</loc>
<lastmod>2021-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Learn to Train</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2024-07-09-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-05-08-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-kawartha-lakes-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fa5654f92bbe4232b6861dd44ff58e5a~mv2.jpg</image:loc>
<image:title>OAR Kawartha Lakes Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-7</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-28-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2026-06-06-13-00</loc>
<lastmod>2026-05-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-12-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2023-08-08-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fd83065ef265427da5ea12256820acdd~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-02-13-10-00</loc>
<lastmod>2024-02-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-08-12-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-22-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skating-in-the-forest-in-lac-des-loups</loc>
<lastmod>2023-02-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f2bb44980e1c4f8d9b82520325904af1~mv2.jpg</image:loc>
<image:title>Skating in the Forest in Lac-des-Loups</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-05-18-07-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-11</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-07-22-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/lunenburg-atlantic-tour</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3f529299f1184b17abcb34619c4f4b36~mv2.webp</image:loc>
<image:title>Lunenburg Atlantic Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-17-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-06-16-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-15-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-16</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-05-26-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-06-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_1a467b2529574d9bb638f263b156f048~mv2.jpeg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canada-day-row/form</loc>
<lastmod>2025-04-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_102526d7bbdc40a896ed60ae04f85e9a~mv2.jpg</image:loc>
<image:title>Canada Day Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-09-20-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-06-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-01-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-08-17-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-29-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-09-07-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-08-10-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-17-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-09-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-06-15-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-3</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-17-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-24-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2025-08-05-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-07-01-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-02-04-19-00</loc>
<lastmod>2024-01-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-05-23-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-06-04-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-06-27-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta-cl-16-laser-1</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-11</loc>
<lastmod>2021-01-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-08-14-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-14-06-00</loc>
<lastmod>2022-06-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f83c70c2e21741c4bc1725ef75b02c53~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-2026-04-18-09-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-07-11-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2023-07-30-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a1831ba11928451a96d46c94acba5c4d~mv2.png</image:loc>
<image:title>Hollinsworth Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/zoom-update</loc>
<lastmod>2021-05-31</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-2</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-25-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-04-27-07-00</loc>
<lastmod>2023-04-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-01-27-10-00</loc>
<lastmod>2024-01-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-07-29-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-07-13-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2023-07-25-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-03-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-22</loc>
<lastmod>2021-03-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-madawaska-2</loc>
<lastmod>2023-08-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3338d907c2ad47aebfb237f7efda602d~mv2.jpeg</image:loc>
<image:title>Head of the Madawaska</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-19-06-00</loc>
<lastmod>2022-07-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_25d63133155f4a34af4478bcbb71bce6~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-08-20-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-07-11-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-07-19-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-01-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-06-17-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-13-10-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-09-02-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-23-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-5</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-09-26-07-30/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/mackellar-cup-social-doubles-tournament</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_0b292098d5994edf8fbbd4a92e651963~mv2.jpg</image:loc>
<image:title>MacKellar Cup Social Doubles Tournament</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-09-05-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-05-12-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-08-27-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-8</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-11-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-4</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rigging</loc>
<lastmod>2021-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_37cff0d840b44525b3e34a580f8ce4ff~mv2.jpg</image:loc>
<image:title>Rigging</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-25-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-21-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2023-07-11-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-08-02-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-15-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-31-18-30-1/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-11</loc>
<lastmod>2021-07-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-09-07-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-08-16-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-07-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-2025-06-01-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-06-25-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-08-25-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canada-day-get-off-the-water-prior-to-1200-due-to-powerboats-river-traffic</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-09-02-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-06-23-18-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/international-rideau-canal-tour</loc>
<lastmod>2026-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_3eee1a493b9d4e84a7ffb2ad1f6f51fc~mv2.png</image:loc>
<image:title>International Rideau Canal Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-08-24-17-30</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-09-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-15-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-07-27-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-30-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-18-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/come-try-paddling</loc>
<lastmod>2024-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_04a38f4f9e764b109e5b2b271a5afa22~mv2.jpg</image:loc>
<image:title>Come try paddling </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2026-05-31-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-23-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-06-18-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-train-4</loc>
<lastmod>2021-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Learn to Train</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-49</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-16-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-08-14-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-07-10-00-1</loc>
<lastmod>2023-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-07-09-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-08-16-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-07-10-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-kawartha-peterborough-lock-tour</loc>
<lastmod>2023-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fa5654f92bbe4232b6861dd44ff58e5a~mv2.jpg</image:loc>
<image:title>OAR Kawartha (Peterborough Lock) Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-10-15-00</loc>
<lastmod>2023-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-08-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/moonlight-row</loc>
<lastmod>2022-06-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>Moonlight Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-06-28-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/beast-of-the-east-virtual-indoor-rowing-championship-4</loc>
<lastmod>2021-02-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bcc9188c360745dc9cff3ddfc904cc3d~mv2.jpg</image:loc>
<image:title>Beast of the East Virtual Indoor Rowing Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-06-20-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-2025-07-23-19-00</loc>
<lastmod>2025-06-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_5ea3cb0277194c0c8ccf5a92803ccf8d~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-05-11-07-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-madawaska-1</loc>
<lastmod>2022-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_51c0dd7e22ea49698a765e5173748002~mv2.jpg</image:loc>
<image:title>Head of the Madawaska</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-25-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2024-06-25-17-00</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-05-23-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-08-09-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-06-06-00</loc>
<lastmod>2023-06-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_de648e1f185841268bc373176ebdcfff~mv2.jpeg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-06-28-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-05-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-28</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-refresher-2025-06-10-18-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row Refresher</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-11</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-2025-05-18-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-08-19-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-04-18-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-muskoka-tour-1</loc>
<lastmod>2022-09-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7a1771636b09403d922ecc4dadca0a28~mv2.jpg</image:loc>
<image:title>OAR Muskoka Tour #1</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-07-24-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bays-islands-world-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_42b65f294ddf4e97b0dbd1ebbf38a9ce~mv2.jpg</image:loc>
<image:title>Bays &amp; Islands World Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-17</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-paddling-work-party-2023-session-2</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_90ce5581b56d4c22a6aa2b6afcfdec19~mv2.jpg</image:loc>
<image:title>ONEC Paddling Work Party 2023  (Session 2)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-2025-07-23-17-30</loc>
<lastmod>2025-06-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_5ea3cb0277194c0c8ccf5a92803ccf8d~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-04-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-06-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-07-26-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-racing-shell-program-2025-06-20-06-00/form</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_dd6d01aa52cd460dbdd8c36c7808a1ce~mv2.jpg</image:loc>
<image:title>Learn to Row: Racing Shell Program</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-7</loc>
<lastmod>2025-03-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-2</loc>
<lastmod>2022-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-6</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-14-06-00</loc>
<lastmod>2022-07-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_d268f436454e404da810f1d83bd1679a~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-1</loc>
<lastmod>2025-05-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_27ba0b86feeb4c59aaf5a27bc0db50df~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-22-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-06-20-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-07-06-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-03-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-02-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ottawa-marathon-racing-move-up-to-saturday</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-5</loc>
<lastmod>2024-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bed3f239f8b1406fbdaf2d9a4e045761~mv2.jpg</image:loc>
<image:title>Paddling new member skills check  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hot-air-balloon-festival-social-paddle</loc>
<lastmod>2023-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ce028c8de2ae4a0fbf87607f57994f54~mv2.jpg</image:loc>
<image:title>Hot Air Balloon Festival Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-davis-cup-practice-booking-only-3</loc>
<lastmod>2022-05-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_57b5407acdb940a894413fbd1e006654~mv2.jpg</image:loc>
<image:title>ONEC Davis Cup (Practice Booking Only)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-7</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-21-18-00-1</loc>
<lastmod>2023-06-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-05-28-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-18-06-00/form</loc>
<lastmod>2025-09-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-sherry-2022-08-24-06-00</loc>
<lastmod>2022-08-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with Sherry)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-30-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/french-river-tour</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>French River Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-11-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-26-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_1499233ae75f4002b5c74fb1d241b3a1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-29-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c7fe8d4b88e34a7286458d01e3b0915e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-24-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-18-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-29-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2026-06-02-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-07-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/banana-belt-tour</loc>
<lastmod>2024-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_5590752195844c9bb61a58de9ae716dc~mv2.jpg</image:loc>
<image:title>Banana Belt Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-07-21-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2/form</loc>
<lastmod>2025-07-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-06-19-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-trent-2</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_9cff06095c964d029e1e02fe7c298f1d~mv2.jpg</image:loc>
<image:title>Head of the Trent</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-09-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-05-26-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-02-24-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-quad-row-2022-06-29-06-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Wednesday Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-19-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-2</loc>
<lastmod>2024-04-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_50ab37e96b8e4e5a84c25bd1749724eb~mv2.jpg</image:loc>
<image:title>Opening Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-11-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-06-23-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-6</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a680ac46f35d4441aaadafc612bde4c0~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-17-06-00/form</loc>
<lastmod>2025-07-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-52</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/boats-away</loc>
<lastmod>2025-10-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_eba2d76a06ad4178ab426b85fa98e6e0~mv2.jpg</image:loc>
<image:title>Boats Away</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-07-10-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-tennis-spring-work-party-2</loc>
<lastmod>2025-04-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2faade0a5774c09996f4f8a6bffbcaa~mv2.jpg</image:loc>
<image:title>ONEC Tennis Spring Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-15-18-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-06-27-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-3</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-07-16-07-30</loc>
<lastmod>2025-07-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-24</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-06-07-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-2</loc>
<lastmod>2025-11-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_69dec54da5a642b6a46c2801774a4fd3~mv2.webp</image:loc>
<image:title>Rowing </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-9</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-15</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-08-12-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-07-09-07-30</loc>
<lastmod>2025-07-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-07-11-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-23-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-05-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-05-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-08-06-07-00</loc>
<lastmod>2022-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-02-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-30-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-25-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-07-01-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-10-10-00-1</loc>
<lastmod>2022-06-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-18-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-05-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-07-22-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-4</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-27-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-07-18-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-07-22-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-08-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-14</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_fd93098bced547abbfad20b5a4ff4d27~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-06-30-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-09-10-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-28-16-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-3</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-06-29-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-paddling-work-party</loc>
<lastmod>2022-04-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ca0d1a_67f85aa95e0444b2adfd2546a771e50f~mv2.jpg</image:loc>
<image:title>ONEC Paddling Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-28-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-09-03-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-13</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-06-19-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-04-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-04-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-25-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-31-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-08-04-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-3pm</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  3pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-27</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-06-25-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/close-out-workparty</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_a616d5169be34cd8bac5ae79052a9234~mv2.jpg</image:loc>
<image:title>Close-out Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-1</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9ff83e52572b4f1a8cc5fdeeb14f9bf8~mv2.jpg</image:loc>
<image:title>Opening Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-07-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2026-07-14-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-6-30pm</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  6.30pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-08-31-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-16</loc>
<lastmod>2024-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-1</loc>
<lastmod>2023-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-09-12-07-30/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-06-24-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-07-04-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-22-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-01-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-09-10-00</loc>
<lastmod>2023-02-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-07-30-07-30</loc>
<lastmod>2023-07-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-07-04-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-27-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-15-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-25-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-06-20-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-06-26-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-29-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-13</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-08-03-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-10-06-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-06-05-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-4</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-racing-shell-program-2025-06-18-06-00/form</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_dd6d01aa52cd460dbdd8c36c7808a1ce~mv2.jpg</image:loc>
<image:title>Learn to Row: Racing Shell Program</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2023-07-16-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a1831ba11928451a96d46c94acba5c4d~mv2.png</image:loc>
<image:title>Hollinsworth Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-21</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-30-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-04-29-08-00</loc>
<lastmod>2023-04-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-opening-work-party</loc>
<lastmod>2025-05-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_de1ce52326af40e8bd52ca60026a604e~mv2.jpg</image:loc>
<image:title>Paddling  Opening Work Party </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-23-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-08-19-10-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-29-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-21-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-17-06-00/form</loc>
<lastmod>2025-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-07-17-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-08-04-18-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-06-01-07-00</loc>
<lastmod>2023-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-06-13-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-07-28-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-closing-party-4</loc>
<lastmod>2025-09-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_9e161c77aef64e03ad5e2c51616c5bea~mv2.jpg</image:loc>
<image:title>Paddling closing party </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-11-07-30-1</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-08-05-18-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-3</loc>
<lastmod>2022-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2025-07-22-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/warning-for-canada-day-get-off-the-water-prior-to-1300-due-to-increase-river-traffic</loc>
<lastmod>2023-10-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-08-09-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-08-08-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-07-17-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-30</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-05-19-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-08-06-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2023-06-20-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser June Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-09-13-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-06-24-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-06-02-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-17-10-00-1</loc>
<lastmod>2023-01-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-9</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-09-08-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-9</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-09-20-17-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-28-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-06-19-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-03-23-10-00-2</loc>
<lastmod>2024-01-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/georgian-bay-coastal-tour</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b7b3fa16f404475895f606bc3527907c~mv2.jpg</image:loc>
<image:title>Georgian Bay Coastal Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-train-6</loc>
<lastmod>2021-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Learn to Train</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-14-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-1</loc>
<lastmod>2021-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-4</loc>
<lastmod>2025-05-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a680ac46f35d4441aaadafc612bde4c0~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-28-06-00/form</loc>
<lastmod>2025-08-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2023-08-01-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_fd83065ef265427da5ea12256820acdd~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-07-21-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-20</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-john-2022-08-24-06-00-1</loc>
<lastmod>2022-08-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with John)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-10</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-07-08-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-15</loc>
<lastmod>2024-08-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-6</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/match-racing-championship-cl-16-laser</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/x-country-skiing-28</loc>
<lastmod>2021-02-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_475c3b46d8ea49cf91bb1b8f78a80a60~mv2.jpg</image:loc>
<image:title>X-Country Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-niagara-head-race-challenge-for-touring-boats</loc>
<lastmod>2022-04-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-05-22-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-06-17-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-35</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-5</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-25-13-30-1</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-21-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-24-10-00-1</loc>
<lastmod>2023-01-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-05-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-08-02-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-02-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-06-28-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-07-06-00</loc>
<lastmod>2022-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f83c70c2e21741c4bc1725ef75b02c53~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-05-27-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-07-23-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-09-07-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rigging-clinic</loc>
<lastmod>2022-07-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6d516f09ebea4a9c9cd3d32c26d06a2b~mv2.jpeg</image:loc>
<image:title>Rigging Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-24-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/beast-of-the-east-virtual-indoor-rowing-championship-3</loc>
<lastmod>2021-02-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bcc9188c360745dc9cff3ddfc904cc3d~mv2.jpg</image:loc>
<image:title>Beast of the East Virtual Indoor Rowing Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-11-16-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-20-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-07-30-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2025-06-03-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/o-canada-day-row-2</loc>
<lastmod>2023-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2cebcb5e7ff24654983f1f27e7da2101~mv2.jpg</image:loc>
<image:title>O Canada Day Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-12-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-26-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-06-12-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-23</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-aviron-pour-les-aines-3</loc>
<lastmod>2026-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors / Aviron pour les aînés</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-sports-for-all-celebration</loc>
<lastmod>2023-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2c532b30458a463cb62223c6f3880161~mv2.jpg</image:loc>
<image:title>ONEC Sports For All Celebration</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-09-16-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-intermediate-leader-course-2023</loc>
<lastmod>2023-04-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_caf943ad0c8b49058cbb4cebff3665fd~mv2.jpeg</image:loc>
<image:title> Big Canoe Intermediate Leader Course 2023</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/fall-colours-social-paddle</loc>
<lastmod>2024-10-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Fall Colours Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-06-30-18-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-26-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-20</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-20-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/coxing-clinic-june-28-6-00pm</loc>
<lastmod>2024-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_15e54e79789946068ae326dffb9df497~mv2.jpg</image:loc>
<image:title>Coxing Clinic - June 28, 6:00pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-29-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-2pm</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  2pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-09-26-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-22-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-15</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_fd93098bced547abbfad20b5a4ff4d27~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-07-26-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-08-30-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/come-try-rowing</loc>
<lastmod>2024-05-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-06-01-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-08-30-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-16-09-00</loc>
<lastmod>2022-06-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-28-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-09-16-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-21-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-02-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/single-handed-cl-16-championship</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ec41402503954ebd97005a34dd463074~mv2.jpg</image:loc>
<image:title>Single-Handed CL-16 Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-3</loc>
<lastmod>2024-07-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2026-06-17-07-00</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-06-15-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-05-18-30-2/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-25-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-08-11-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-25-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-24-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-07-05-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-info-night-for-2025-season</loc>
<lastmod>2025-04-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bada1bc0524240c5ad43878de1eb9f34~mv2.jpg</image:loc>
<image:title>Masters Info Night for 2025 Season</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/2023-agm</loc>
<lastmod>2023-10-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_1d9b8e0291f24ac498ae088603a8ea0c~mv2.jpg</image:loc>
<image:title>2023 AGM</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-07-10-00-1</loc>
<lastmod>2023-01-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-06-25-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-04-17-45</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-08-21-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-08-18-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-06-01-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-20-10-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-09-14-17-30</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-12-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-milestone-year-gala</loc>
<lastmod>2023-08-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_23abae6d8cc948f5bb0260e75fc9362f~mv2.jpg</image:loc>
<image:title>ONEC Milestone Year Gala</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-10-06-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-07-03-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-29-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-16-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-24-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-6</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-training-event</loc>
<lastmod>2022-11-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_483e51f0585145a49a07ac0f19beef5a~mv2.jpg</image:loc>
<image:title>Winter Training Event</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-07-06-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-work-party</loc>
<lastmod>2024-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_77129a2903de4615ae1f34b532f36664~mv2.jpg</image:loc>
<image:title>Paddling Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-1</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-08-02-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-08-04-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-08-12-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-05-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-06-10-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-06-27-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/chief-pinesi-welcome-paddle-for-onec-members</loc>
<lastmod>2024-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_4f701bdcc9c24c50a593e508d272276d~mv2.png</image:loc>
<image:title>Chief Pinesi Welcome Paddle for ONEC members</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2026-06-10-07-00</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-18</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-10</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-6-30pm-2</loc>
<lastmod>2023-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  6.30pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-30-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b6887318196c4fad8b702538ff4a3682~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-19-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-09-04-17-00</loc>
<lastmod>2025-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-12</loc>
<lastmod>2025-03-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_fd93098bced547abbfad20b5a4ff4d27~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-06-07-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-31-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-10-01-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-07-07-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-open-house</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/807f5b_38f29fb3748d4143af67a105f59af792~mv2.jpg</image:loc>
<image:title>Rowing Open House</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-06-25-07-00</loc>
<lastmod>2025-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onecs-davis-cup</loc>
<lastmod>2023-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_291490d5bc884c3690e4b40150d65d28~mv2.png</image:loc>
<image:title>ONEC&apos;s Davis Cup</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-10</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-08-26-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-30-06-00</loc>
<lastmod>2022-08-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41382315303440afbd7d7cfd2f85ed00~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-08-13-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-07-26-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-06-15-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championship-cl-16-1</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-29</loc>
<lastmod>2026-03-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-3</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-07-25-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-16-06-00/form</loc>
<lastmod>2025-09-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-20-06-00</loc>
<lastmod>2023-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ffe4a7db357b41469416b901f5adf85c~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-4</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-07-12-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-22-06-00</loc>
<lastmod>2023-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_570acf7f0d3048a6b8a01d162bcdb315~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-07-30-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-2</loc>
<lastmod>2025-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-15</loc>
<lastmod>2022-07-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-12-06-00/form</loc>
<lastmod>2025-06-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-niagara-banana-belt-tour</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d1102afbf95846dab96e07abea8557a3~mv2.jpg</image:loc>
<image:title>OAR Niagara Banana Belt Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-12</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-13</loc>
<lastmod>2025-03-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_fd93098bced547abbfad20b5a4ff4d27~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-12</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-2023-08-12-10-00</loc>
<lastmod>2023-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Singles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-16</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-09-21-17-00</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-11-19-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-08-16-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2023-06-13-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser June Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-15-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-07-01-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-14-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-17-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-orientation-sessions-at-cornwall-rowing-club-2024-04-14-10-00</loc>
<lastmod>2024-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_eba2d76a06ad4178ab426b85fa98e6e0~mv2.jpg</image:loc>
<image:title>Rowing Orientation Sessions at Cornwall Rowing Club</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-12-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/o-canada-day-row</loc>
<lastmod>2022-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>O Canada Day Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-19-06-30</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-13-17-30-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-03-06-00/form</loc>
<lastmod>2025-07-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-26-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-08-10-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onecs-big-canoe-paddle-to-welcome-the-chief-pinesi-flotilla</loc>
<lastmod>2024-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_95ad92a93dcd474ca12dfe2a781b77ba~mv2.jpg</image:loc>
<image:title>ONEC’s Big Canoe Paddle to Welcome the  Chief Pinesi Flotilla</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-09-21-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cn-cycle-for-cheo-parkway-will-be-closed-2</loc>
<lastmod>2025-03-24</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-work-party</loc>
<lastmod>2024-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_9b8fad672d4848c9908042009bdc5e86~mv2.jpg</image:loc>
<image:title>Rowing Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-8</loc>
<lastmod>2024-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bed3f239f8b1406fbdaf2d9a4e045761~mv2.jpg</image:loc>
<image:title>Paddling new member skills check   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-26-06-30</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-28-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-11-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-08-24-07-30/form</loc>
<lastmod>2025-04-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-18-06-00</loc>
<lastmod>2023-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_442292eaa1524b0597ad6559354841e7~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-work-party</loc>
<lastmod>2022-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_1ab8fb2661984b08b424386d7687eda1~mv2.jpg</image:loc>
<image:title>Big Canoe Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/discovery-tour-gatineau-river/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Discovery Tour - Gatineau River</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-03-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-07-18-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-rowing-skate-pub-night/form</loc>
<lastmod>2025-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e5710b5d0f9640b79b871a0540382699~mv2.jpg</image:loc>
<image:title>ONEC Rowing Skate &amp; Pub Night</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-06-12-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-06-14-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-20-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-07-19-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-08-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-year-end-celebration-dinner</loc>
<lastmod>2024-10-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b41893b877814ded9ce80ea469d76ee1~mv2.jpg</image:loc>
<image:title>ONEC Year End Celebration Dinner</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-27-08-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-05-30-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-come-try-rowing-2slgbtqqia-2</loc>
<lastmod>2024-03-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>SFA Come Try Rowing (2SLGBTQQIA+)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-08-20-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-07-12-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/touring-event</loc>
<lastmod>2025-11-20</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-06-14-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2024-06-27-17-00</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-06-05-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-24-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-toronto-islands-tour-5</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9a002662945943b28cbcde58359093f5~mv2.jpg</image:loc>
<image:title>OAR Toronto Islands Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/speed-doubles-tournament</loc>
<lastmod>2025-07-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4fb7f89880a444c78ae308d45373488e~mv2.jpg</image:loc>
<image:title>Speed Doubles Tournament</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-07-20-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-27-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-03-12-09-30</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-07-03-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2025-06-10-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-08-22-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-13-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-08-25-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-26-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/introductory-row-new-horizons-quad</loc>
<lastmod>2023-07-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f6306517667c4d30b68c2d9f2b369a43~mv2.png</image:loc>
<image:title>Introductory Row, New Horizons Quad</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/defi-du-canal-de-lachine-lachine-canal-challenge</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_983447d1bbfa49459ed9ac18350a27a3~mv2.jpeg</image:loc>
<image:title>Défi du Canal de Lachine - Lachine Canal Challenge</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-54</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-08-06-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-07-24-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-23-07-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-10-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-06-20-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-18-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-26-06-00/form</loc>
<lastmod>2025-08-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-09-10-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-08-24-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-07-18-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-02-27-10-00</loc>
<lastmod>2024-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/parliament-hill-race-i-cl-16-laser</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Parliament Hill Race I (CL-16 &amp; Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-09-07-17-30</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-08-17-17-30</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-08-13-07-30</loc>
<lastmod>2025-07-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sprint-de-plage-championnat-quebecois-beach-sprints</loc>
<lastmod>2025-07-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d455a50d04214a16b88805f740587930~mv2.jpg</image:loc>
<image:title>Sprint de Plage - Championnat Québécois (Beach Sprints)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/save-our-trees-work-party</loc>
<lastmod>2022-06-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c24517135e9740ad8c04296aeca7970a~mv2.jpg</image:loc>
<image:title>Save Our Trees  - Work Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-04-18-30</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-07-20-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-09-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-28-10-00-1</loc>
<lastmod>2023-02-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-22-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-44</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/morrisburg-east-and-west</loc>
<lastmod>2024-05-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bf78f402dd6b4c5fb1f65c569f037b29~mv2.jpg</image:loc>
<image:title>Morrisburg East and West</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-08-15-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-07-13-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-6</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_5ea3cb0277194c0c8ccf5a92803ccf8d~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-27-09-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-07-01-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-07-17-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-racing-bill-kerr-commodore-series-1</loc>
<lastmod>2024-04-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-15-06-00</loc>
<lastmod>2023-06-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d6066db3b126406080088edbf34c5091~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-17-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-4</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-08-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-06-03-19-00</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-9</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-05-29-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/extra-ordinary-laser-racing</loc>
<lastmod>2022-12-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2023-01-01-13-30</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-05-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-10-14-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-07-12-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-ski-night-at-vorlage-2</loc>
<lastmod>2025-12-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2dd709_48c612e0348c4268830db7056cb56ebc~mv2.jpg</image:loc>
<image:title>ONEC Ski Night at Vorlage </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-07-08-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-27-06-15</loc>
<lastmod>2022-09-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_7eb9a581e62640369930c5d05706bf7f~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-06-30-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/closed-up-workparty</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-06-18-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-05-29-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-09-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-07-06-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-17-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-06-26-10-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-29-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-23-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/zoom-touring-information-session/form</loc>
<lastmod>2025-04-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Zoom Touring Information Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-06-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-08-19-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/classic-xc-ski-gatineau-park</loc>
<lastmod>2023-02-28</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-07-16-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-27-17-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2022-06-12-07-00</loc>
<lastmod>2022-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-7</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-07-27-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-24-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-9</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-intermediate-leader-course</loc>
<lastmod>2022-05-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_caf943ad0c8b49058cbb4cebff3665fd~mv2.jpeg</image:loc>
<image:title>Big Canoe Intermediate Leader Course</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-06-11-07-00</loc>
<lastmod>2025-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-hollinsworth-series-2024-06-30-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bb2a7f5d19574a018e00a784a31e0d69~mv2.jpg</image:loc>
<image:title>CL-16 Hollinsworth Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-34</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-08-31-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-21-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-07-03-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-07-15-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-09-02-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-30-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-hollinsworth-series-2024-07-07-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bb2a7f5d19574a018e00a784a31e0d69~mv2.jpg</image:loc>
<image:title>CL-16 Hollinsworth Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-04-15-08-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-7</loc>
<lastmod>2021-07-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2024-08-09-18-00</loc>
<lastmod>2024-08-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-comodore-series-2026-05-10-12-00</loc>
<lastmod>2026-05-03</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-08-18-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-tbc</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-3</loc>
<lastmod>2023-04-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-02-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c7fe8d4b88e34a7286458d01e3b0915e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-13</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-09-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-23-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-07-26-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-07-26-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-19-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-04-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-08-11-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-10-10-00</loc>
<lastmod>2022-06-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-05-16-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-08-26-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-5</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-09-02-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-08-30-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2025-01-03-19-00</loc>
<lastmod>2024-10-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-19</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-07-18-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-07-20-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-06-06-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-basic-skills-course-1</loc>
<lastmod>2023-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Basic skills course</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-08-07-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-sailing-program-orientation-session</loc>
<lastmod>2024-04-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_e5a8958170964bf696d9b80dd6c5c45d~mv2.jpg</image:loc>
<image:title>Dryland (Sailing Program Orientation Session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-event-tbc</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-09-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-03-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-07-14-18-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-06-30-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-06-16-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-08-21-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-4pm-3</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  4pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-09-06-17-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-mixed-around-kettle-island</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_aa674e4849ae479a9362f9ebe67b0ecb~mv2.png</image:loc>
<image:title>Racing: Mixed Around Kettle Island </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-08-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-09-19-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6c3876f3b22847709ff4717c507c998e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-08-28-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-14-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-06-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-07-25-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-07-17-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-06-08-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-25-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b6887318196c4fad8b702538ff4a3682~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-05-10-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-07-29-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-07-30-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-12-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-10</loc>
<lastmod>2024-10-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-20-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-strength-and-flexibility-training</loc>
<lastmod>2025-06-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_f245b96d0b4f48c2bfe99d8ae3a99ce2~mv2.jpg</image:loc>
<image:title>Masters Strength and Flexibility Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-07-06-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/petrie-island-tour-2022-09-17-07-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Petrie Island Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-morning-run-2023-04-22-08-00</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e9f1ff1236b0477ab905c80a703ce642~mv2.png</image:loc>
<image:title>Saturday Morning Run</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-30-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-09-05-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-09-13-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/july-moonlight-row-a-special-experience</loc>
<lastmod>2025-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/807f5b_38f29fb3748d4143af67a105f59af792~mv2.jpg</image:loc>
<image:title>JULY MOONLIGHT ROW:  A Special Experience</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/le-deck-launch-party</loc>
<lastmod>2025-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_770d5da1e20341bc94c3c1450ea2028a~mv2.jpg</image:loc>
<image:title>Le Deck Launch Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2023-07-04-18-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-08-17-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-16</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-10-10-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-open-house-2</loc>
<lastmod>2026-04-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/88fe44_6d0bb11bbaa54bafafd17ee913e53378~mv2.png</image:loc>
<image:title>Rowing Open House</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-01-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-19</loc>
<lastmod>2026-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-07-01-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/gatineau-river-tour-wakefield-tour</loc>
<lastmod>2024-05-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7a1771636b09403d922ecc4dadca0a28~mv2.jpg</image:loc>
<image:title>Gatineau River Tour / Wakefield Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-09-02-17-00-1</loc>
<lastmod>2025-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-15</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-02-04-10-00</loc>
<lastmod>2023-02-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-season-and-river-house-orientation</loc>
<lastmod>2024-04-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4926e807dd214e81b96cdd6a28361b33~mv2.jpg</image:loc>
<image:title>Paddling Season and River House Orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-06-13-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-09-09-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-13-06-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-09-17-18-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-08-20-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-05-29-18-00</loc>
<lastmod>2023-04-02</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-20-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-08-31-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-06-30-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-26-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-06-18-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-26-10-00</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-26-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-01-06-00/form</loc>
<lastmod>2025-06-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-08-28-07-00</loc>
<lastmod>2022-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-bbq-may-20th</loc>
<lastmod>2022-05-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday BBQ - May 20th</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-06-04-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-02-06-00</loc>
<lastmod>2022-07-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_96e8e9c340104698a1493b6dca4d57fc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-28-10-00-1</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-rowing-volunteer-appreciation-night</loc>
<lastmod>2023-08-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b3f0090e21df410c99a6626aa6e7ff59~mv2.jpg</image:loc>
<image:title>ONEC Rowing Volunteer Appreciation Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-2025-06-15-12-00</loc>
<lastmod>2025-05-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-aviron-pour-les-aines</loc>
<lastmod>2026-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors / Aviron pour les aînés </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-08-16-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-29-06-00</loc>
<lastmod>2023-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_211717f7a230445a907daca3c487eeca~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-23-10-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-skating-party</loc>
<lastmod>2023-01-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b60f408f229146d6ac5febc14568456c~mv2.gif</image:loc>
<image:title>ONEC Skating Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/opening-workparty-2023-05-06-09-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_7a6cfb2d7a8c497383731b30f656f299~mv2.jpg</image:loc>
<image:title>Opening Workparty</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-07-28-18-30</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-07-19-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/three-buoys-challenge-3</loc>
<lastmod>2021-06-16</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-12</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2</loc>
<lastmod>2024-04-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-business-planning</loc>
<lastmod>2026-04-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f488c9fa340940399ee25ded9bf3e4ef~mv2.jpg</image:loc>
<image:title>Rowing Business Planning </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-06-24-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-on-water-training-2023-08-07-18-30</loc>
<lastmod>2023-04-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-08-27-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-09-29-17-00</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-04-18-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-10-08-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-sherry-2022-08-31-06-00</loc>
<lastmod>2022-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with Sherry)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-theory-zoom</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-28-10-00-1</loc>
<lastmod>2023-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-09-11-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-08-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-09-21-07-30/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/closing-workparty</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-29-08-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-09-08-05-30</loc>
<lastmod>2022-09-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-05-18-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-sessions-2024-05-23-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6b3eb5848fcd4fed8b27b7abfba96ec6~mv2.jpg</image:loc>
<image:title>On-Water Training (Thursday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-5</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-and-yonex-present-meet-the-pros-2</loc>
<lastmod>2026-04-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_c1838d48b8ce4fe4b024cecb7b910d16~mv2.png</image:loc>
<image:title>ONEC and Yonex Present: Meet the Pros!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-07-19-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-2024-02-10-10-00</loc>
<lastmod>2024-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_224980c730fb404fbf5406ffe2eaf8ee~mv2.jpeg</image:loc>
<image:title>XC Skiing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-07-30-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-pre-world-rowing-tour</loc>
<lastmod>2022-04-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-08-07-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-07-09-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ontario-civic-holiday</loc>
<lastmod>2024-04-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-08-03-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-09-15-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-07-20-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-night-power-paddle-2023-08-24-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Thursday night Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-08-01-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-kayak-skills-clinic-8</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Intro to Kayak Skills Clinic   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-09-28-06-30</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-07-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-19-07-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-06-28-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-08-12-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-06-11-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2024-07-16-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-6pm</loc>
<lastmod>2023-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  6pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-08-15-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-04-25-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-pub-night</loc>
<lastmod>2024-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_0ce2b84fe85245399963e5e046e3292a~mv2.jpg</image:loc>
<image:title>Friday  Pub Night</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-01-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-09-23-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2026-07-13-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_30d701fbb76f4988a978a5ad0b16ddf0~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-10-10-00-1</loc>
<lastmod>2023-01-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-06-01-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-07-20-17-45</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-26</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-17-07-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-08-23-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-06-20-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-06-26-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-06-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-08-21-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-09-06-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-09-13-17-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-06-06-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-08-05-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-03-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-12-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-07-03-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-28-07-00-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2025-06-24-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/steve-stevens-national-championships</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d5156d65dff64a2aa935d822e9507f5f~mv2.jpg</image:loc>
<image:title>Steve Stevens National Championships</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-03-26-10-00</loc>
<lastmod>2024-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-08-03-18-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-08-03-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-draw-2024-09-05-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles Draw</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-08-29-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/match-racing</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_b4256b20f7864f7081a5df7380d7c15c~mv2.jpg</image:loc>
<image:title>Match Racing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-08-06-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-06-16-06-00</loc>
<lastmod>2022-06-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dc3acd9d10ca4c039f18d992be311b79~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-17</loc>
<lastmod>2021-08-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/franklin-island-north-georgian-bay</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>Franklin Island North, Georgian Bay</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-06-22-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/row-and-whine-prince-edward-county</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_3eee1a493b9d4e84a7ffb2ad1f6f51fc~mv2.png</image:loc>
<image:title> Row and Whine (Prince Edward County)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-17-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-21-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-09-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-12</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-04-06-00/form</loc>
<lastmod>2025-09-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-8</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2026-07-21-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-session-2025-05-24-10-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-06-30-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-4</loc>
<lastmod>2023-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2025-07-09-18-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-16-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-08-02-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-06-25-10-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-08-28-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-08-10-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-cancel-2026-05-04-18-00</loc>
<lastmod>2026-04-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-5</loc>
<lastmod>2024-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dc78cb54810a4cdf8077f1a389f9d3df~mv2.jpeg</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-07-02-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-07-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-05-26-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-03-19-09-30</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/to-parliament-hill-race-cl-16s-and-lasers</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-opening-workparty</loc>
<lastmod>2025-03-24</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-25-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-06-19-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-evening-series-2024-05-28-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_51e8329c6e6145b9b0743af92a0e7edd~mv2.jpg</image:loc>
<image:title>Laser June Evening Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-05-25-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-06-19-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-participaction-in-rowing-2023-06-10-16-00</loc>
<lastmod>2023-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2b05809ebca841368bd4cb82163c8d11~mv2.png</image:loc>
<image:title>Sports For All - participACTION in Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-05-23-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-09-11-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-3</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-13</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-02-19-09-30</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/o-canada-day-celebration-row</loc>
<lastmod>2021-06-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_556d7f0c98424aaa821a0e554d9dfae4~mv2.jpg</image:loc>
<image:title>O Canada Day Celebration Row!  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/meet-the-pros</loc>
<lastmod>2023-06-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_e81433d634a34f3faf90b73cb22ebe10~mv2.jpg</image:loc>
<image:title>Meet the Pros</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-12-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-19-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-28-14-30</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-05-02-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-theory-session</loc>
<lastmod>2022-05-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4d883ac70d9b4dacac4276a81f37fd3e~mv2.png</image:loc>
<image:title>Sailing Theory Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2022-07-08-19-00</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-08-10-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-09-05-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-06-07-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-15-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-22-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-07-29-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2024-06-25-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-wednesday-2023-06-28-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-theory-session-zoom</loc>
<lastmod>2023-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bf23d786a5548089332e8311ab7db54~mv2.png</image:loc>
<image:title>Sailing Theory Session (Zoom)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-27-10-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2022-06-19-07-00</loc>
<lastmod>2022-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-quad-rowing-2025-07-06-07-30/form</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Intro to Quad Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/icicle-chase</loc>
<lastmod>2023-08-18</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-07-11-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-07-09-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2023-07-23-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a1831ba11928451a96d46c94acba5c4d~mv2.png</image:loc>
<image:title>Hollinsworth Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-05-30-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-24-10-00-1</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-2026</loc>
<lastmod>2026-03-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a680ac46f35d4441aaadafc612bde4c0~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)  2026</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-7pm</loc>
<lastmod>2023-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  7pm </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-07-12-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-09-20-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-saturday-sessions-2024-06-15-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_bce527ba466942fa99fdcbd56d0eb7da~mv2.jpg</image:loc>
<image:title>On-Water Training (Saturday sessions)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2022-09-28-17-00</loc>
<lastmod>2022-05-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-02-11-10-00</loc>
<lastmod>2023-02-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-03-10-00-1</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-08-13-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/skills-consolidation-15</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Skills Consolidation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-05-18-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-07-08-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-10</loc>
<lastmod>2025-07-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-06-03-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-07-11-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-07-03-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-11-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2024-06-26-17-00</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-05-25-07-00</loc>
<lastmod>2023-05-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-08-18-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation-7</loc>
<lastmod>2025-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-05-24-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-08-31-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2025-06-30-18-00</loc>
<lastmod>2025-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-hot-air-balloon-festival</loc>
<lastmod>2021-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/nsplsh_767a387457534e6c394245~mv2_d_4288_2848_s_4_2.jpg</image:loc>
<image:title>Quad Row - Hot Air Balloon Festival! </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-07-26-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-07-22-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-27-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6c3876f3b22847709ff4717c507c998e~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-09-17-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-06-18-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-22-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_02ebfd80d0784ca086153d2ccaffe630~mv2.jpeg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-come-try-rowing-newcomers-2</loc>
<lastmod>2024-05-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>SFA Come Try Rowing (Newcomers)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-08-10-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-08-02-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-09-06-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-03-18-30/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-27-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-51</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-06-17-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2024-06-26-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_4206a87d8c4149ba9b5159b9ee08ebc2~mv2.jpg</image:loc>
<image:title>On-Water Training (Wednesday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-10-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-05-22-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/don-rantz-memorial-regatta</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row</loc>
<lastmod>2021-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-15-18-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-5-30pm</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  5.30pm</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-07-10-18-30-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-2022-07-24-07-30</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Step 2 Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-28-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight-2023-05-05-19-00</loc>
<lastmod>2023-05-01</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-06-24-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/parliament-race-cl-16-laser</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2026-07-05-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-08-30-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-28-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-03-21-10-00</loc>
<lastmod>2023-02-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-07-13-19-00</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-evening-series-2024-06-18-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_51e8329c6e6145b9b0743af92a0e7edd~mv2.jpg</image:loc>
<image:title>Laser June Evening Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/frontenac-lakes-tour</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_266d75fe962b489dbc9799c230c5b97b~mv2.jpg</image:loc>
<image:title>Frontenac Lakes Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-onec-welcome-info-session</loc>
<lastmod>2022-05-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ca0d1a_6d8e8e3effe54da4809470dd4cdccbee~mv2.jpg</image:loc>
<image:title>Paddle ONEC Welcome &amp; Info Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-17-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check-6</loc>
<lastmod>2024-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_bed3f239f8b1406fbdaf2d9a4e045761~mv2.jpg</image:loc>
<image:title>Paddling new member skills check  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-09-15-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-10-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-school-1</loc>
<lastmod>2026-05-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-davis-cup-practice-booking-only-2</loc>
<lastmod>2022-04-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_57b5407acdb940a894413fbd1e006654~mv2.jpg</image:loc>
<image:title>ONEC Davis Cup (Practice Booking Only)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-05-04-07-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-5</loc>
<lastmod>2023-07-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_2afa557cec204c8f8c14015ad8cd34d8~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-hollinsworth-series-2024-07-21-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bb2a7f5d19574a018e00a784a31e0d69~mv2.jpg</image:loc>
<image:title>CL-16 Hollinsworth Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-08-09-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-06-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-38</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-09-20-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-9</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2025-06-24-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-09-20-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-quad-row-2022-06-15-06-30</loc>
<lastmod>2022-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Wednesday Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-04-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2026-08-28-18-00</loc>
<lastmod>2026-03-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-08-04-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-08-24-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-07-26-18-00-1</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2023-07-09-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a1831ba11928451a96d46c94acba5c4d~mv2.png</image:loc>
<image:title>Hollinsworth Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-14-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-07-22-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-06-24-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-06-18-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-20-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/test-2</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bada1bc0524240c5ad43878de1eb9f34~mv2.jpg</image:loc>
<image:title>test</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-08-13-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-08-23-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/alison-wright-laser-championship-1</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-zoomerg-2023-04-13-07-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_073949ee1169499faa7596013fb9644c~mv2.jpg</image:loc>
<image:title>Masters ZoomERG</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cn-cycle-for-cheo-parkway-will-be-closed</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-morning-round-robin-2022-08-25-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-06-04-07-00-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-14-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-07-24-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-07-25-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/csm-training</loc>
<lastmod>2023-07-07</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-07-27-18-30</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2026-09-02-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-07-20-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-work-party-shoreline-clean-up</loc>
<lastmod>2024-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_baa7ec6f9c6648c6b0db6e9303786c92~mv2.jpg</image:loc>
<image:title>Rowing Work Party - Shoreline Clean-up</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-09-01-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/greenland-paddle-skills-traditions</loc>
<lastmod>2022-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_424e03c0e8484ffba7942f65692eb01f~mv2.jpg</image:loc>
<image:title>Greenland Paddle Skills &amp; Traditions</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-08-07-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sailing-theory-1</loc>
<lastmod>2025-01-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_908b46c21c8342fba093fc8bf566ad5d~mv2.png</image:loc>
<image:title>Sailing Theory</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-27-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-07-13-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/french-river-tour-2</loc>
<lastmod>2026-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>French River Tour </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2025-07-31-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-rowing-end-of-season-party</loc>
<lastmod>2022-10-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f0a2fce8b6d04a37a9330ad4c72109a9~mv2.png</image:loc>
<image:title>ONEC Masters Rowing End-of-Season Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-nottawasaga-tour</loc>
<lastmod>2023-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_092226c37711429397d055d5f26ac0b1~mv2.jpg</image:loc>
<image:title>OAR Nottawasaga Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-30th-anniversary-event</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_dcd7036df800404bb967ea08d28339fe~mv2.jpg</image:loc>
<image:title>OAR 30th Anniversary Event</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-05-13-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/single-handed-cl-16-championship-2</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-12-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-7</loc>
<lastmod>2022-05-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-22-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-08-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-welcome-info-session-and-social</loc>
<lastmod>2023-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ce028c8de2ae4a0fbf87607f57994f54~mv2.jpg</image:loc>
<image:title>Paddling Welcome, Info Session , and Social</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/national-bank-open-trip</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_ba98fe472edd429c8f479262cf08828a~mv2.jpg</image:loc>
<image:title>National Bank Open Trip</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-21-18-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-16</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-08-01-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-group-row-2026-06-07-07-00/form</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad/Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/alison-wright-laser-championship</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_443e4d5adb624cf2844c052b48ac711a~mv2.jpg</image:loc>
<image:title>Alison Wright Laser Championship</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ladies-night-2025-07-10-18-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/banana-belt-tour-3</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_3040815081da4a519252c3fcc991b20c~mv2.webp</image:loc>
<image:title>Banana Belt Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-07-09-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-07-27-07-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-08-01-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-08-13-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-09-18-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-17</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2024-07-27-10-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_0ec4f572033e45119950733037a06fed~mv2.jpg</image:loc>
<image:title>Open Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-05-31-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-pub-night</loc>
<lastmod>2023-11-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_9a6d2f1c683248578cb6748d80e68da7~mv2.jpg</image:loc>
<image:title>Paddling Pub Night!</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-national-come-try-rowing-day-2023-05-28-15-30-1</loc>
<lastmod>2023-05-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>Sports For All - National Come Try Rowing Day</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-25-13-30</loc>
<lastmod>2022-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-15-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-onec-work-party-1</loc>
<lastmod>2022-04-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2023-01-01-13-30-1</loc>
<lastmod>2022-12-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-08-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-sup-skills-clinic-1</loc>
<lastmod>2022-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_30c94fcc01e6469fb36cc359cd76c117~mv2.jpg</image:loc>
<image:title>Intro to SUP Skills Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-level-one-skills-2024-06-24-17-00</loc>
<lastmod>2024-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_8b35b25524e54325a61a269cfdf96bd7~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Level One Skills </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-09-01-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-04-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-06-28-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-07-09-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/gatineau-hot-air-balloon-festival</loc>
<lastmod>2024-04-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/15649b_adf8856f7bfa425db677a31eee51ecac~mv2.jpg</image:loc>
<image:title>Gatineau Hot Air Balloon Festival</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-work-party-shoreline-clean-up-new-date</loc>
<lastmod>2024-04-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_baa7ec6f9c6648c6b0db6e9303786c92~mv2.jpg</image:loc>
<image:title>Rowing Work Party - Shoreline Clean-up **New Date**</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-5-6pm-2026-09-09-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (5-6pm) </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-12</loc>
<lastmod>2024-09-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-training-2022-08-22-18-00</loc>
<lastmod>2022-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_c2b0e0ff9c604965a094d7a1f4e1626f~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM) Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-08-29-06-00</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ee35ba6b76b14c2b973997e91940102d~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tay-canal-tour</loc>
<lastmod>2024-04-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_15e54e79789946068ae326dffb9df497~mv2.jpg</image:loc>
<image:title>Tay Canal Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-08-10-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-07-11-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2024-05-17-18-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-09-18-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-quad-row-2022-06-08-06-30</loc>
<lastmod>2022-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Wednesday Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-08-15-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2025-07-08-18-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-30-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-winter-pub-night-2024-12-06-19-00</loc>
<lastmod>2024-10-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_490debc3b54f49639c77128420bc4eca~mv2.jpeg</image:loc>
<image:title>ONEC Winter Pub Night </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-1pm-2</loc>
<lastmod>2023-06-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  1pm   </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-01-24-10-00</loc>
<lastmod>2022-12-29</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-08-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-09-10-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-05-13-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-on-water-orientation</loc>
<lastmod>2025-06-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cb1b1e567788443a817567cacb436a6c~mv2.jpg</image:loc>
<image:title>Paddling New Member On Water Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-08-07-18-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-48</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-07-10-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-29</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-22-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-14-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-07-27-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-08-11-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-07-21-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-06-02-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-05-26-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-5</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-07-15-06-00/form</loc>
<lastmod>2025-07-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-01-17-00-1</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-08-03-07-30</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-08-01-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-i-2024-07-02-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_1961a36c9b01427f9dbc105424945bd3~mv2.jpg</image:loc>
<image:title>Laser Evening Series I</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2025-09-12-18-30</loc>
<lastmod>2025-06-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/kawartha-tour</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_3eee1a493b9d4e84a7ffb2ad1f6f51fc~mv2.png</image:loc>
<image:title>Kawartha Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-25-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-08-07-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-evening-series-ii-2024-08-06-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_acafec381fdb4c7384f25bf38401290a~mv2.jpg</image:loc>
<image:title>Laser Evening Series II</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-3-doubles-session-with-sherry</loc>
<lastmod>2022-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>LTR - Step 3 Doubles Session (with Sherry)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/holiday-ski-spectacular-2022-12-27-10-00-1</loc>
<lastmod>2022-12-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Holiday Ski Spectacular</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-19-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-08-09-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-10-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/saturday-quad-row-2022-09-24-07-30</loc>
<lastmod>2022-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Saturday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/oar-niagara-banana-belt-tour-2</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d1102afbf95846dab96e07abea8557a3~mv2.jpg</image:loc>
<image:title>OAR Niagara Banana Belt Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-08-12-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-07-04-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/single-handed-cl-16-championship-1</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-08-26-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-sport-for-all-learn-to-row</loc>
<lastmod>2022-08-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d868e30bb0e04bf48ebac0e8228c4d09~mv2.jpg</image:loc>
<image:title>ONEC Sport for All - Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-12-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-23-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-09-04-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-8</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/intro-to-rowing-9</loc>
<lastmod>2021-05-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Intro to Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-08-21-18-00</loc>
<lastmod>2025-08-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-06-30-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-draws-2024-08-18-14-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Singles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-08-15-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2022-08-19-08-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Friday Quad Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-08-20-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-07-15-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-06-29-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-hollinsworth-series-2024-07-14-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bb2a7f5d19574a018e00a784a31e0d69~mv2.jpg</image:loc>
<image:title>CL-16 Hollinsworth Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/cl-16-racing-bill-kerr-commodore-series-2024-06-09-12-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6bb535433d16440dba389859cdbea8a2~mv2.jpg</image:loc>
<image:title>CL-16 Racing: Bill Kerr Commodore Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-19-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-27-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-06-02-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-3</loc>
<lastmod>2021-06-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-06-21-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/distance-rowing-practice-2025-07-07-18-30</loc>
<lastmod>2025-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title>Distance Rowing Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-davis-cup-practice-booking-only</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_d988ac5c5f354cb090c9ff8e06633e5a~mv2.jpg</image:loc>
<image:title>ONEC Davis Cup (Practice Booking Only)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-row-2025-07-02-18-00/form</loc>
<lastmod>2025-04-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_ae107cf058564e54a4930b54b77f2210~mv2.jpg</image:loc>
<image:title>Social Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-07-05-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-14-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2026-07-31-18-30</loc>
<lastmod>2026-05-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-07-15-19-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-04-10-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-07-20-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-10</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/indoor-rowing-day-in-canada</loc>
<lastmod>2024-02-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_4abafaef6ec74e1790cc6b9a51cb7e41~mv2.jpg</image:loc>
<image:title>Indoor Rowing Day in Canada</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-cl-16-2022-06-12-12-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_59be58d22a8340e2983502e5e4d50a8c~mv2.jpg</image:loc>
<image:title>Racing (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/workparty</loc>
<lastmod>2024-04-23</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-06-05-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bobs-lake-tour</loc>
<lastmod>2024-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a6d1ebd020b749faa9d070f6d0b11904~mv2.jpg</image:loc>
<image:title>Bob&apos;s Lake Tour</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-08-19-06-00/form</loc>
<lastmod>2025-08-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-15-19-00</loc>
<lastmod>2022-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-33</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-09-25-18-00-1/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-01-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-08-22-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-18-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e8ebd5c52b614b628631fb428e7bd97d~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-10-09-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-05-21-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-11-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4958e29453004075bae0b9d1bfa2eef1~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-2025-07-27-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2024-07-19-19-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/hollinsworth-series-cl-16-2026-07-19-12-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-08-23-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-07-21-18-00-2</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-05-07-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-singles-tournaments-2025-08-06-17-00</loc>
<lastmod>2025-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_141d2fe62ff04004a5ee7c0ba84d67d7~mv2.jpg</image:loc>
<image:title>Club Championships Singles Tournaments</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddle-canada-sea-kayak-basic-skills-course-2022-06-28-17-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Paddle Canada Sea Kayak Basic skills course</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-orientation-sessions-at-cornwall-rowing-club-2024-04-13-10-00</loc>
<lastmod>2024-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/20423b_eba2d76a06ad4178ab426b85fa98e6e0~mv2.jpg</image:loc>
<image:title>Rowing Orientation Sessions at Cornwall Rowing Club</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2025-08-07-18-00/form</loc>
<lastmod>2025-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_d4ce3bf54f6f420ba228c1f87843b5f8~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/step-2-practice-session-6</loc>
<lastmod>2021-06-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_f628608467aa4ef7b70c4e6fc467f60b~mv2.jpg</image:loc>
<image:title>Step 2: Practice Session</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-09-22-17-00</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-07-07-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/parliament-hill-cl-16-laser</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3a6cdcc738f4496e90effc9f30956d75~mv2.jpg</image:loc>
<image:title>Parliament Hill (CL-16/Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-thursday-2023-06-08-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-08-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/learn-to-row-2022-05-29-07-00-1</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_7339504f30434cf1b116d002a264da37~mv2.png</image:loc>
<image:title>Learn to Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-high-intensity-drills-2024-07-16-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: High-intensity drills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-04-11-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-07-16-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-come-try-rowing-2slgbtqqia</loc>
<lastmod>2024-03-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e2f3d1b4fcaa40349c0414a529844540~mv2.png</image:loc>
<image:title>SFA Come Try Rowing (2SLGBTQQIA+)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-02-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2024-08-23-08-00</loc>
<lastmod>2024-06-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_41bea6d4577e4c2faa1e13e3b7242233~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-orientation-6pm-2</loc>
<lastmod>2023-06-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling orientation  6pm  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-womens-mens-doubles-draws-2024-08-22-17-00</loc>
<lastmod>2024-08-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_941c0fddf98d4acbb55f258f488bb43b~mv2.jpg</image:loc>
<image:title>Club Championships - Women&apos;s &amp; Men&apos;s Doubles Draws</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-07-26-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/pubnight</loc>
<lastmod>2022-03-27</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-08-02-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-05-19-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-wednesday-session-2025-06-11-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-07-24-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2023-05-19-18-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-02-10-00</loc>
<lastmod>2023-02-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4aed93d2a5c5409c876126f1f07c0757~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-2025-06-25-17-30</loc>
<lastmod>2025-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_5ea3cb0277194c0c8ccf5a92803ccf8d~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-for-seniors-2026-06-18-09-30-1</loc>
<lastmod>2026-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/94b7d2_9704aa0c264247ebb5a0e24c97a70a76~mv2.avif</image:loc>
<image:title>Rowing for Seniors</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-mixed-doubles-2023-08-26-10-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Mixed Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2022-06-23-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9184f69b1adc4dd1935160d7e1eac4ce~mv2.jpg</image:loc>
<image:title>On Water Training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-classic-2023-02-14-10-00-1</loc>
<lastmod>2023-02-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_710d66265e174f26b1055955a7f678ba~mv2.jpg</image:loc>
<image:title>Winter Group Ski (Classic)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-06-08-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-07-05-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-evening-series-2024-06-25-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_51e8329c6e6145b9b0743af92a0e7edd~mv2.jpg</image:loc>
<image:title>Laser June Evening Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/p-ost-training-social-gathering-2025-08-09-13-00</loc>
<lastmod>2025-01-12</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-08-27-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/dryland-training-session-orientation-for-all-new-members</loc>
<lastmod>2025-01-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_b94daaf16e8a453a8fc65c9ff3defb90~mv2.png</image:loc>
<image:title>Dryland Training Session (Orientation) for all new members</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-skills-check</loc>
<lastmod>2024-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/912eaf_9a8a425a4efa4b06a568de87e6f2914a~mv2.png</image:loc>
<image:title>Paddling new member skills check </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-1-3</loc>
<lastmod>2021-06-13</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onecs-davis-cup-1</loc>
<lastmod>2023-06-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_291490d5bc884c3690e4b40150d65d28~mv2.png</image:loc>
<image:title>ONEC&apos;s Davis Cup</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2026-07-04-10-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-on-water-training-2023-08-05-10-00</loc>
<lastmod>2022-12-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_04fb442f60dc48d695d7f5248f48501f~mv2.jpg</image:loc>
<image:title>Open On-Water training</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-14</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_0ad155ee8a82484fa9443f6288c3a191~mv2.jpg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/open-training-2025-07-05-19-00</loc>
<lastmod>2025-01-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-08-04-06-00</loc>
<lastmod>2022-07-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_afa9803c52a9440db71753118ab07d8f~mv2.png</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-06-13-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/doubles-clinic-2025-06-25-19-00</loc>
<lastmod>2025-06-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_5ea3cb0277194c0c8ccf5a92803ccf8d~mv2.jpg</image:loc>
<image:title>Doubles Clinic</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-trent</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_bdeab48282a34e03960318671b2d2bfd~mv2.jpg</image:loc>
<image:title>Head of the Trent</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-6-7pm-2026-07-27-18-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-july-series-2026-07-28-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-9</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-bbq-2022-07-15-18-30</loc>
<lastmod>2022-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/head-of-the-rideau-2</loc>
<lastmod>2025-03-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_ec504e6dddec4833a34de3a161f41707~mv2.jpg</image:loc>
<image:title>Head of the Rideau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-thursday-session-2025-06-12-18-00</loc>
<lastmod>2025-01-09</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2025-08-15-18-00</loc>
<lastmod>2025-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3813aa0dbcc8413087f86611d765084b~mv2.jpg</image:loc>
<image:title>Friday Night Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-saturday-2023-07-01-10-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/ltr-step-2-2022-06-28-18-30</loc>
<lastmod>2022-06-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_b819786143a74be28a7069325a2c9cdd~mv2.jpeg</image:loc>
<image:title>LTR - Step 2</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-18-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-14</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/club-championships-doubles-2023-08-17-17-00</loc>
<lastmod>2023-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/02bcb2ff62a344a6973cea1a3271f57e.jpg</image:loc>
<image:title>Club Championships - Doubles</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-closing-party-3</loc>
<lastmod>2024-10-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_9e161c77aef64e03ad5e2c51616c5bea~mv2.jpg</image:loc>
<image:title>Paddling closing party </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-august-series-2026-09-01-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-draft-2023-09-27-17-00</loc>
<lastmod>2023-05-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing DRAFT</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-4</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/group-row-8</loc>
<lastmod>2021-07-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_0d6a86a555e84287a0c4d57ab03425e5~mv2.jpg</image:loc>
<image:title>Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-09-13-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2022-09-01-06-00</loc>
<lastmod>2022-03-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a28537ace4b04128807d9f2d0abfe2dc~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/power-paddle-2022-08-25-17-30</loc>
<lastmod>2022-05-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_cdb755ea93ba47e0bd1c1da2f9efae34~mv2.jpg</image:loc>
<image:title>Power Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-06-13-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2026-07-10-08-00/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-laser-2022-07-19-18-00</loc>
<lastmod>2022-03-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_c76dc5b21b0d4292bef6d291fe66631a~mv2.jpg</image:loc>
<image:title>Racing (Laser)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-2026-06-03-18-00</loc>
<lastmod>2025-11-08</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/on-water-training-monday-session-2024-05-06-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_570865ff73904f72befc0e8798ce7a4c~mv2.jpg</image:loc>
<image:title>On-Water Training (Monday session)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-clinic-and-excursion-5</loc>
<lastmod>2025-05-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_764ac6098dda4e93b04277513c68851e~mv2.jpeg</image:loc>
<image:title>Big Canoe Clinic and Excursion </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2025-07-22-17-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/racing-event-tbd</loc>
<lastmod>2023-12-14</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sfa-newcomer-program-2024-08-14-17-00</loc>
<lastmod>2024-03-25</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-intermediate-2022-06-01-19-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f8596d7ebf694179aa11682b834670f2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Intermediate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/round-robin-2022-07-14-18-00</loc>
<lastmod>2022-06-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_d874207140ad4b31aeb86cefa895ad29~mv2.jpg</image:loc>
<image:title>Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-round-robin-2022-08-26-18-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tennis-learn-to-play-beginner-2022-07-20-18-00</loc>
<lastmod>2022-03-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_3f8206d32a614377a6b1117191547540~mv2.jpg</image:loc>
<image:title>Tennis: Learn to Play (Beginner)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2022-07-23-07-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row and Breakfast </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/paddling-new-member-dry-land-orientation-2</loc>
<lastmod>2026-03-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_4926e807dd214e81b96cdd6a28361b33~mv2.jpg</image:loc>
<image:title>Paddling New Member Dry Land Orientation  </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-evening-quad-group-rows-2026-07-30-18-30/form</loc>
<lastmod>2026-02-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Thursday Evening Quad/ Group Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/big-canoe-excursion-open-to-all-3</loc>
<lastmod>2024-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_835568d7087b4a4ea4a5adf3297e124e~mv2.jpg</image:loc>
<image:title> Big Canoe Excursion - Open to All</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-series-2026-06-16-18-00</loc>
<lastmod>2026-01-04</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-09-25-06-00/form</loc>
<lastmod>2025-09-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-quad-row-2023-08-11-08-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/high-intensity-training-6-7pm-2025-07-31-18-00</loc>
<lastmod>2025-06-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>High Intensity Training (6-7pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2025-09-06-07-30/form</loc>
<lastmod>2025-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Quad Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2025-06-26-06-00/form</loc>
<lastmod>2025-06-21</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_c0c4d451f757494f83e42a830bb23734~mv2.jpg</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-09-05-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sports-for-all-learn-the-sport-of-rowing-2023-06-14-18-00-1</loc>
<lastmod>2023-06-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_be5b8d210b934c719c40ebb5f25e2495~mv2.jpg</image:loc>
<image:title>Sports For All - Learn the Sport of Rowing</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2026-06-03-07-00</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/sail-training-monday-2023-07-17-18-00</loc>
<lastmod>2023-02-05</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/topic-of-the-week-clinic-5-6pm-2026-06-15-17-00</loc>
<lastmod>2026-03-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_cca4a23bf0e748ef92639b9c0f763886~mv2.jpg</image:loc>
<image:title>Topic of the Week Clinic (5-6pm)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-2026-08-21-18-00</loc>
<lastmod>2026-03-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle    </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-2023-08-17-18-00</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-07-16-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-night-bbq-2023-06-09-19-00</loc>
<lastmod>2023-05-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c9353c_944dce20e6f142ab9b95483fff3d47b6~mv2.jpg</image:loc>
<image:title>Friday Night BBQ</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-08-08-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-row-2024-07-04-05-45</loc>
<lastmod>2024-06-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/f4ebd3_b8553e6470d842378461212f4722685a~mv2.jpg</image:loc>
<image:title>ONEC Masters Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/xc-skiing-in-parc-gatineau-2024-03-05-10-00</loc>
<lastmod>2024-02-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_e4d4933e83ad417d91a578ca8620a1a8~mv2.jpg</image:loc>
<image:title>XC Skiing in Parc Gatineau</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onecs-davis-cup-2</loc>
<lastmod>2024-07-17</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_291490d5bc884c3690e4b40150d65d28~mv2.png</image:loc>
<image:title>ONEC&apos;s Davis Cup</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2023-06-11-07-30</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-09-15-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/drop-in-stroke-of-the-week-2024-09-12-18-00</loc>
<lastmod>2024-06-24</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_fa4ea567943a472b8f021185d8800067~mv2.jpg</image:loc>
<image:title>Drop-in: Stroke of the week</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/masters-group-row-2023-06-27-06-00</loc>
<lastmod>2023-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_818aa09de25b421990423f27262f29d2~mv2.jpg</image:loc>
<image:title>Masters Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/laser-june-evening-series-2024-06-04-18-00</loc>
<lastmod>2023-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_51e8329c6e6145b9b0743af92a0e7edd~mv2.jpg</image:loc>
<image:title>Laser June Evening Series</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/friday-morning-rows-2025-08-08-08-00/form</loc>
<lastmod>2025-04-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_812132773f86461885ecb732508f03fc~mv2.jpg</image:loc>
<image:title>Friday Morning Rows</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/social-paddle-39</loc>
<lastmod>2025-04-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-cl-16-2023-09-03-12-00</loc>
<lastmod>2022-12-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/5bdad5_6f191d55a00d423492fac3872f6e6fb4~mv2.jpg</image:loc>
<image:title>Bill Kerr Commodore Series (CL-16)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-spin-at-spinco-2023-05-16-06-15</loc>
<lastmod>2023-04-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_9900c4dafc254c6bb8d54adca50380f8~mv2.jpg</image:loc>
<image:title>Tuesday Morning Spin at SPINCO</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-05-28-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canada-day-row-2/form</loc>
<lastmod>2026-03-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ebd0fe_102526d7bbdc40a896ed60ae04f85e9a~mv2.jpg</image:loc>
<image:title>Canada Day Row </image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-row-3</loc>
<lastmod>2023-05-30</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/qrc-icicle-chase-marathon</loc>
<lastmod>2022-04-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/bba32c8486bc4596a99f61d320c20d4f.jpg</image:loc>
<image:title>QRC Icicle Chase Marathon</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-distance-2026-06-21-09-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Distance</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/bill-kerr-commodore-series-2025-06-22-12-00</loc>
<lastmod>2025-01-26</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-and-breakfast-2024-06-09-07-00</loc>
<lastmod>2024-05-31</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2024-07-09-09-00</loc>
<lastmod>2024-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2026-06-09-09-00</loc>
<lastmod>2026-05-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/quad-row-2023-07-29-07-00</loc>
<lastmod>2023-06-10</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/daytime-round-robin-2025-08-05-09-00</loc>
<lastmod>2025-05-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/2e168b_6dd7dc2ea2ce4505aae38ae4a0063fd5~mv2.jpg</image:loc>
<image:title>Daytime Round Robin</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/winter-group-ski-skate-2023-01-29-09-30</loc>
<lastmod>2023-01-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_447b527f5d544976a5694433827afd73~mv2.jpeg</image:loc>
<image:title>Winter Group Ski (Skate)</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/onec-masters-practice-2026-08-13-05-40/form</loc>
<lastmod>2026-04-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/7d3007_74e75e6726844748be9e62facf2a0fe6~mv2.png</image:loc>
<image:title>ONEC Masters Practice</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-drills-and-skills-2025-06-18-07-00</loc>
<lastmod>2025-04-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c943a0_b0506bb0c3174cbc82253865e0e22bc1~mv2.jpg</image:loc>
<image:title>Rowing Drills  and Skills</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/rowing-endurance-training-ret-technical-2026-07-20-18-30</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_3b8705b1fcea42e8845bf3d667b1f6a4~mv2.jpg</image:loc>
<image:title> Rowing Endurance Training (RET) Technical</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/thursday-quad-group-row-2022-08-11-18-00</loc>
<lastmod>2022-06-27</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_998eb748f0484c8cabe6a9ae18bc830a~mv2.jpg</image:loc>
<image:title>Thursday Quad / Group Row</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/wednesday-night-social-paddle-2023-08-02-17-30</loc>
<lastmod>2023-07-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_6e2c2be0b35a477f8b1d73923c0317b0~mv2.jpg</image:loc>
<image:title>Wednesday Night Social Paddle</image:title>
</image:image>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/tuesday-morning-round-robin-2022-07-05-09-00</loc>
<lastmod>2022-06-13</lastmod>
</url>
<url>
<loc>https://www.onec.ca/fr/event-details/canadian-sculling-marathon-csm-5</loc>
<lastmod>2025-05-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/1cd103_a680ac46f35d4441aaadafc612bde4c0~mv2.jpg</image:loc>
<image:title>Canadian Sculling Marathon (CSM)</image:title>
</image:image>
</url>
</urlset>