Practices this week:
Tuesday is Crew Day 6:00AM
RSVP on the Events Calendar (or by clicking "Events" in the group chat), so that we know which boats to book.
We'll be pulling drills from our favourite balance workout from last year. Get ready to Stay on your Circles.
Thursday is Pride Time Trials 5:45AM
Arrival for 5:45
Push off from the docks is at 6:00AM
Start is at the far tip of Kettle (timed) or the Marina (not timed)
Time Trials happen three times per season (late June, July and August). They are not a race. They are a way for you to gauge improvement in both skill and physical fitness throughout the season. Results are kept confidential and kept by your coaches so that you can keep track of your improvements. They are also a great way to become familiar with how it feels up at the start line for a head race - like Burnstown's Head of the Madawaska.
That was a great session this morning!! I won't be there this Thursday, so I will see you all next Tuesday. Note: I was only able to book a boat from 6-7:00am because many of the rec boats are booked from 7 onwards, so I will have to turn around and head back early to be back at the dock for 7am. See you next week.