July 2022 Asynchronous Practices are here!
In addition to our Coached Masters' Practices, ONEC is proud to offer the Faster Masters' training & fitness program. These programs compliment our Tuesday and Thursday coached rows and are a great way to find your peak fitness level just in time for the Fall Head Race season.
You have a choice of two plans to choose from:
Training Program (choose this plan if you intend to compete in Regattas)
Fitness Training (choose this plan if you intend to row for fitness)
July Training Program
This plan is updated monthly. There are daily practices Tues through Sun, with Mon being a rest day. These sessions may require modification, especially at the beginning of the rowing season to avoid over-training and injury. Let your coaches know if you intend to follow this plan. These workouts are available as a download or in the ONEC Masters Rowing Logbook.
July Fitness Program
This plan is also updated monthly. Choose from the following workouts and aim for 1-5 workouts per week:
Fat burning workout
Aerobic fitness
Aerobic fitness + Endurance
Endurance building
Rowing Technique
These workouts are available as a download and in the ONEC Masters Logbook at the beginning of each month.
Happy Rowing,
Your Coaches Sherry & John