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Masters Group Row Chat

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Practice for Aug 20th - PRIDE Time Trials


Wear your brightest gear for ONEC's annual PRIDE Time Trials


Wind: 12-13 km/hr NW with strong gusts

  • consider a crew boat for the crossing

  • kettle channel should be sheltered

  • winds will be challenging for new rowers tomorrow AM

Temp: 11 - 12 C

  • Dress in layers (bright layers)

Focus on the way up to the start line: Early square, for quick catches.

Focus for time trials: Find your race pace


Preview for Thursday (Fitness Focused Row) - much better wind conditions...


And is the time adjusted given the later sunrise

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