Practice for Aug 20th - PRIDE Time Trials

Wear your brightest gear for ONEC's annual PRIDE Time Trials

Wind: 12-13 km/hr NW with strong gusts

• consider a crew boat for the crossing

• kettle channel should be sheltered

• winds will be challenging for new rowers tomorrow AM
  

Temp: 11 - 12 C

• Dress in layers (bright layers)
  

Focus on the way up to the start line: Early square, for quick catches.

Focus for time trials: Find your race pace

Preview for Thursday (Fitness Focused Row) - much better wind conditions...