Master types,
Thanks you for you time and effort on Sunday. We will make good use of those boats!
Tuesday let's do doubles!! Thursday the quad crew to be determined.
Our Scotty - John and Eric
Bower and Post - Christina and Elise
Perseverance- Sherry and Diana
Pride is still open
We work on synchronization with our partners.
Breaking down the stroke
Loaded roll ups with pressure laterally into the oarlocks to improve stability
Pause drills also with lateral pressure
Doubles leap frog anyone?
I'm rowing with John?
1. BEANS FOR SUPPER
2. DIBBS ON BOW SEAT