Unfortunately the weather isn't cooperating for our first session planed for tomorrow morning.. June 7th practice is postponed.

Due to a high likelihood of rain and strong winds 🌧️ 🌬️ we are going to postpone our "Video Row" to Thursday June 9th - which has clear, sunny skies and low wind forecasted. ☀️

For tomorrow morning try waking up a bit earlier than usual and spend 5 - 10 minutes doing some light stretching to get ready for Thursday (focus on Hamstrings and Lats).

We'll move this Thursday's practice to the following week (Focus on Form Row) and Thursday June 16th will be a session on "Protecting the Back".

Preview of June 14th Practice:

Review the following Video, then check out the practice plan below.

June 14th Practice (click photo for larger view)