ZoomERG - Apr 13th

Thursday Morning Workout - PYRAMID STEPS

80s Playlist

3 mins on, 1 min off

0:00 - 2:00: Warm-up (SR 20)

2:00 - 3:00: Power on (SR 18)

3:00 - 4:00: Power on (SR 20) - drop your split

4:00 - 5:00: Power on (SR 22) - drop your split

5:00 - 6:00: Rest (SR 20)

6:00 - 7:00: Power on (SR 22)

7:00 - 8:00: Power on (SR 24) - drop your split

9:00 - 10:00: Power on (SR 26) - drop your split

10:00 - 11:00: Rest (SR 20)

11:00 - 12:00: Power on (SR 26)

12:00 - 13:00: Power on (SR 24)

13:00 - 14:00: Power on (SR 22) - watch your split

14:00 - 15:00: Rest (SR 20)

15:00 - 16:00: Power on (SR 22) - match your split to 13 - 14'

16:00 - 17:00: Power on (SR 20)

17:00 - 18:00: Power on (SR 18)

18:00 - 19:00: Rest (SR 20)

19:00 - 20:00 Full power (SR 26)

Row it out