Yoga for Rowers
Yoga teaches balance, strength and flexibility. Things we all need.
Here are a few yoga postures that can help with each part of the stroke.
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Yoga teaches balance, strength and flexibility. Things we all need.
Here are a few yoga postures that can help with each part of the stroke.
Masters Rower
Masters Rower
Masters Rower
Ps. I am not a yoga instructor. There are great videos online showing the correct ways to get into each posture.