Okay... Here it is... Our first opportunity to meet Rebecca Caroe and Marlene Royle from Faster Masters in the form of a Podcast.

This Friday we'll be learning about the differences between Rowing in a Headwind and Rowing in a Tailwind.

We'll discuss this topic at the start of Tuesday's session during our dynamic dryland warmup. We'll ask each rower for one tip that they found helpful from the Faster Masters podcast discussion.

You can watch from the start or skip ahead to the following sections in the Video:

Rowing in a Headwind 15:00

Rowing in a Tailwind 25:00

Rigging Strategies for Windy conditions 32:30

Have a great Rowing weekend everyone! If you're off to the Long Sault Tour, Enjoy!

FOR NEXT FRIDAY:

Tips on how to carry a Single (1X) on your own.