Master's types,
John and I will be at the dock Monday, not Tuesday 545 am.
Roger Meager will be there Thursday morning.
This weeks theme is Sequencing. Don't open the back too early in the drive.
Backing out to the sailing dock,
Chopping at the entry in full compression.
Drill: Legs only rowing just passed the tip of Kettle island. Just drive the legs without using the back and arms. Keep the back pivoted forward with straight arms and return to the entry position.
Power pyramid still focussed on leg drive before back.
Enjoy!!
I'm in