top of page

  NEC chat

ONEC_Logo_Black.png

Share comments, photos & Videos

Masters Group Row Chat

Public·59 members

Masters-types,


This week we will work on hand and handle position, primarily at cross over, and other times for review;). Also known as hand discipline.


Remember LEFT IN FRONT OF RIGHT. Right knuckles resting at your left wrist. This puts the handles very close to level and should improve the balance of the boat that is perpetually leaning to port.


Work out:

  1. Tapping at 90 degrees, entry and release positions. Just enough for the blade to clear the water.

  2. Pause drill at 90 degrees with hands as shown above.

  3. Just rowing focusing on hand position at cross over.

  4. Slalom through buoys and sprint on return.

Sherry



sherrydolan_ca
Jul 02, 2024

Great row today! Our slalom skills are improving. No buoys hit today!

About

Welcome to the Masters Group Chat! You can connect with oth...

Members

bottom of page