Our next three practices will focus on the blade, starting with a non-technical fitness workout: 'Battle of the Blades' . This Thursday we'll focus on blade depth.

We'll end of the series with a Guest Coaching session on July 19th with Roger Meager - our resident ONEC Rowing pro. This is sure to be a great sessions. Maximum 10 spots available so RSVP soon.

Tues, July 12th

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Thurs, July 14th

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Tues, July 19th

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