Hello team,

This week we will work on blade entry. It sounds simple but we know it's not. Here is a video to illustrate. They start with sweep but there is great footage of sculling later.

Pay attention to hand/arm position before the knees go down.

https://youtu.be/lRhLi8eglDM?si=rRGEa_aoJuq-8E39

Work out will be posted separately.

Sherry