Friday’s Faster Masters podcast will cover the topic of Balance vs Stability with Rebecca and Marlene (see below for the video).

Since we’ ve dropped all five chapters of the Faster Masters e-book, we’ll shift media to short instructional videos… We’ll upload the first video this upcoming Monday: Ways to increase your rate, which segues nicely into this weeks technical practice...

This upcoming Tues Aug 2nd will be a great practice with guest coach Roger Meager. We’ll be going over why finding the rowing rhythm that works for you is so important and how to find it! Not to be missed if you’re thinking of attending the Head of the Madawaska this year! RSVP in the events Calendar.

Thursday we’ll do a fitness row from the Faster Masters August fitness program.

We have confirmed a date for our visit with Burnstown Rowing Club (Row Ontario approved). Mark down Sat, August 20th in your Calendar. We’ll meet at the beautiful Burnstown beach at 9AM and row along the course of the Head of the Madawaskawa with Burnstown rowers who will give us a tour of the river. We will follow-up with a brunch at Neat Cafe. Bring friends or family who can hang out on the beach and cheer you on 👍 and later join us for some food.

Faster Masters Podcast: Balance vs Stability