Masters' Practices this week are available on the ONEC Rowing Calendar for RSVP.
Tuesday Morning 6:15AM
Fitness Row with Power Pushes
Thursday Morning 6:15AM will move to Friday Morning at 6:15AM
Fitness Row with focus on Recovery - Our final stroke count from Pier to Pillar
Practice plans will be posted this evening! Hope to see lots of folks this week in the morning twilight either Tuesday or Friday morning (or both).
I regret to say that I have decided to finish Masters for this season. Thank you John, Sherry, and everyone in the group for welcoming me this season. It was great to join such a dedicated and hard-working group. I enjoyed the guest coaches, too. And I appreciated the encouragement and challenges. I feel like a stronger and more confident rower since joining the Masters group. And I very much look forward to returning in June! Wishing you all a wonderful rest of the season and an active winter!