Another Monday already?! Where is this summer going?? Good news is another Chapter of the Faster Five Philosophy e-book is being dropped today.

Even if you don't have time to read through all the content now, make sure to download the PDF file and keep it in a safe spot for future reference. Is a great resource that is included in our Faster Masters Club subscription.

Faster Five – Racing – the principles of racing well. Mental and physical, starts, steering and race strategy. What works for you and your crew. Back up plans. Relevant for all rowers whether you race or not because you can test yourself and get progress markers.

(discussion starts at minute 26:00 in the video)