Practices for the week of July 4th

Focus: Balance

On Tuesday we'll work on balance by practicing pause drills.

Thursday's practice is not to be missed as it will cover key points from Marlene's Faster Masters video feedback. We'll work on specific drills & focus pieces in order to help ONEC rowers "stay on their circle" and "stay on their pin"

(Tuesday July 5th - click for larger view)

(Thursday July 7th - click for larger view)