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2022 Learn to Row

Step ONE

Introduction to Rowing

New to rowing?  Start here. The basics of rowing will be explored with a focus on safety. At the end of these lessons you’ll be well acquainted with the sport of rowing.

STEP TWO

Skills Consolidation

You’ve completed Step I. Now you’re ready to develop your skills further. At the end of these lessons you’ll be able to safely explore the Ottawa river in one of our stable water rowing shells.

STEP THREE

Learn to Train

Small group classes of 5 people. In Step III you’ll continue to develop your rowing skills, and acquire the confidence to take off full-speed along the Ottawa river in a racing shell.

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Questions?

Check out the rowing section of our FAQ >  or send us a message...

 

Step One

Intro to Rowing

$228 + HST 

Includes Rowing Canada + Row Ontario Fees

Pre-requisite:

Ability to Swim​

Coach:

Susan Smith

Class Location

Our goal is to provide you with the basic skills so that you can row enjoyably and safely for life.

You will learn basic sculling technique (rowing with two oars) and practice balance in small, stable sculling boats. We focus on teaching the stroke, proper hand levels, boat maneuvering, as well as care of boat and equipment.

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Step One Class

Registration

Early or Late Season Options Available

EARLY SEASON

Weekends starting on May 28th - June 11th.

7:00 AM - 8:30 AM

Sold Out

Weekends starting on May 28th - June 11th.

8:30 AM - 10:00 AM

Sold Out
LATE SEASON

Weekends starting on June 18th - July 9th.

7:00 AM - 8:30 AM

Sold Out

Weekends starting on June 18th - July 9th.

8:30 AM - 10:00 AM

Sold Out
 

Step two

Skills Consolidation

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Pre-requisite:

Intro to Rowing

Coaches:

Norma Strachan & Louise Smith

A continuation of our Step I program.  Includes 4 instruction sessions and 4 supervised practice sessions.

$405 + HST 

Early Season

$301   

Late Season

+ HST

Includes your Year One Membership with ONEC Rowing

Class Location

 

Step two Class

Registration

Early or Late Season Options Available

EARLY SEASON

Tuesday evenings starting Jun 14th - July 5th.

6:30 PM - 8:00 PM

Sold Out

Wednesday mornings starting June 15th  - July 6th.

7:30 AM - 9:00 AM

Sold Out
LATE SEASON

Tuesday evenings starting July 12th - Aug 2nd.

6:30 PM - 8:00 PM

Sold Out

Wednesday mornings starting July 13th  - Aug 3rd.

7:30 AM - 9:00 AM

Sold Out
 

Step three

Racing Shells

$120 + HST 

A continuation of our Step II program.  

Pre-requisite:

Skills Consolidation

Coaches:

Sherry Dolan & John Moore

Three classes of 1.5 hours each.

At the end of Step 3 you will be well acquainted with the ONEC racing shell fleet.  You will be placed with a rowing mentor who will continue to help you develop your skills until you are ready to take the skills assessment required to book the racing shells at ONEC.

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Step Three Class

Registration

Learn to Row in a Racing Shell

MID SEASON

Early Morning

July 18, 21 and 22nd.

6:00 AM - 7:30 AM

2 spots left

LATE SEASON

Late season offering for Step 3 to be determined.

Stay Tuned
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ONEC SUPPORTS SAFE SPORT

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