ROWING

Season

Image by Rhys Moult
TIME TRIALS
Time Trials have run at ONEC for many years.  Time Trials allow participants to set goals and attain new personal bests and fitness goals over the course of three sessions - early, mid and late season.

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Image by Elle Cosgrave
The Three Buoys Challenge is an annual ONEC event hosted by Jonathan Morris.  

It is a fun participatory challenge that involves going around three river buoys.

Awards focus on participation and most improved.
3 BUOYS

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Choice of two types of Group Rows.  Join the Touring Group or Masters Group.

Look for Touring dates on Meetup and Masters practices on the ONEC Calendar.
GROUP ROWS
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The Canadian Sculling Marathon is held in late August.  It is a fun participative event stressing endurance.

A distance event under the banner of the Ontario Adventure Rowing Association, the CSM offers a choice of a full or half Marathon.

 

There is also a 10 km friendly for ONEC members on the Sat before the event.

CSM

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WINTER

SPORTS

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Heritage East Trail along the Ottawa River

Ice Skating
SKATING
Join ONEC Rowing in the winter on the Rideau Canal for some skating.  Great way to stay fit while enjoying the best of the Ottawa Winter.
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Crossfit Rowing Machines
Join Alistair as he leads a Team for the Concept 2 January Erg Challenge.  

For further details you can get in touch with Alistair by Email.

For ONEC Rowing members and friends.
ERG
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Image by Aaron Doucett
Join ONEC Rowing in the winter on the many winter pathways in the National Capital region for some skiing.  A great way to stay fit while enjoying the best of the Ottawa Winter.

We have members who enjoy both classic and skate skiing.
SKIING
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Winter

Join ONEC Rowing in the winter on the many winter pathways in the National Capital region for some snowshoeing.  A great way to stay fit while enjoying the best of the Ottawa Winter.

TREKKING
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