For recreational & Racing shells

COACHED ROWS

masters program

ABOUT OUR PROGRAM

Coaches:
Sherry Dolan
John Moore
Guest Coaches

Pre-requisites:
Completion of Step II:  Skills consolidation class and minimum one season of rowing experience.

A fun way to connect with other ONEC rowers who are interested in venturing off to some of Ontario's great distance regattas, or maybe you're looking for some coaching in your pursuit of the perfect rowing stroke.

Either way, we'd love to have you come join us for our structured coached workouts.  The ONEC Masters program is open to everyone and all boat types are welcome.

Workouts will be roughly 1.5 hours including: dynamic dryland warm-up, coached row and debrief with stretching.

Classes will take place along one of two routes ('the box' or 'kettle island channel').  There will be multiple segments each focusing on a different aspect of improving the stroke and general fitness.  At the end of each segment there will be a 'check point'.  Check points will be a catch up spot where all rowers in the group will reconnect (if we get separated).  Check points will have a stationary drill for you to practice while the group reconnects.

You will still need to have your PFD and safety kit (even if there is a coach boat).

BOOK 
NOW

The ONEC Masters program uses the ONEC Rowing Club Calendar.  Look for upcoming practices and RSVP right in the Calendar.

Tuesdays at 6:00 AM
Thursdays at 6:00 AM 

Maximum class size: 10

You will need to book your boat on the reservation system in addition to signing up for your class.

New for 2022

Hey ONEC Masters Crew!  Meet Faster Masters.

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Faster Masters is a training system for rowers.  In addition to our twice weekly coached rows, we'll also have unique asyncronous practices and experiences that focus on helping you attain peak health for the September and October Head Regatta Season.

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View the Group Chat for more details.

Daily Workouts  I  Video Tutorials  I  Blog  I  Podcast  I  Technique

SPECIAL
EVENTS

Our goal for 2022 is to host some special events for ONEC Masters' rowers - like Guest Coaches, Rigging sessions and more.  Stay tuned.  Will have updates shortly.

Sample Practice

Each week we'll post new practices to view ahead of time.  Click "View" to see some sample practices from our 2021 season.  Can't wait to see you on the water in 2022.

GROUP
CHAT

A great way to stay connected with your fellow Masters' rowers.  Your coaches will post technical updates and videos as well as class updates such as go-no-go.

FAQ

Resources

ONEC MASTERS LOGBOOK

Keeping track of your sports training is a great way of monitoring your progress, keep yourself accountable and improving your chances of attaining your fitness goals.  Learn more about our Logbook using the link below.

RULES 
OF
RACING

Rowing Canada Aviron recently updated their "Rules of Racing" document in January of 2022.  Use the button below to access the document - it contains everything you would ever need to know about participating in a Masters regatta.

REGISTER
FOR A
REGATTA

Registration for all Canadian sanctioned regattas can be found on Regatta Central - now with a fresh online update to the website as of 2022.  If you find a regatta you're interested in, you'll need to let your coach know before booking.

sample practices

Masters rowing SUPPORTS SAFE SPORT

Creating a culture where everyone can thrive is a shared responsibility.  Learn more >