Here's some more details about what to expect from the second Functional Movement Assessment. Keep in mind this is your second assessment, with the goal of monitoring your personal progress - keep doing those burpees, push-ups, dynamic warm-ups and post workout stretces and you will see an improvement. Dont' forget to bring a pen or sign up for the Masters Logbook to record your results and compare with past and future performance.

PURPOSE

• The purpose of this assessment is to help identify any movement biases or discrepancies, major injury risks, and if further investigation is required.

• Having a high score does not guarantee the athlete will remain injury free throughout their season but having a low score does indicate a higher likelihood of injury.

• If an athlete has a low score or pain with testing, it would be worthwhile for them to be assessed by a professional to create a…