Tue, Sep 05
|O N E C Waterfront, Ottawa River
Masters Group Row
Hey Masters Group. RSVP for your practice so that your Coaches can prepare accordingly. Max 10 participants. Don't forget to book your boat on the reservation system. 7 days prior to our row, the Lesson plan (and lesson photo) will be uploaded to the Group Chat & right here in the Calendar.
Time & Location
Sep 05, 2023, 6:15 a.m. – 7:45 a.m. EDT
O N E C Waterfront, Ottawa River, 501 Sir George-Étienne Cartier Pkwy, Ottawa, ON, Canada
Guests
About the Event
ABOUT OUR PROGRAM
Coaches:
Sherry Dolan
John Moore
Guest Coaches
Pre-requisites:
Completion of Step II: Skills consolidation class and minimum one season of rowing experience.
A fun way to connect with other ONEC rowers who are interested in venturing off to some of Ontario's great distance regattas, or maybe you're looking for some coaching in your pursuit of the perfect rowing stroke.
Either way, we'd love to have you come join us for our structured coached workouts. The ONEC Masters program is open to everyone and all boat types are welcome.
Workouts will be roughly 1.5 hours including: dynamic dryland warm-up, coached row and debrief with stretching.
Classes will take place along one of two routes ('the box' or 'kettle island channel'). There will be multiple segments each focusing on a different aspect of improving the stroke and general fitness. At the end of each segment there will be a 'check point'. Check points will be a catch up spot where all rowers in the group will reconnect (if we get separated). Check points will have a stationary drill for you to practice while the group reconnects.
You will still need to have your PFD and safety kit (even if there is a coach boat).