Rowing Endurance Training (RET) Technical
Mon, Jul 13
|ONEC Waterfront
Experience rowing in different seats and coxing the quads. Learn how to take breaks while keeping the boat moving, how to stay strong during endurance events (mind, body, nutrition), planning distance event strategies (including for coxies), and practice drills to improve efficiency.
Registration closes Jul 10, 2026, 6:30 p.m.
Time & Location
Jul 13, 2026, 6:30 p.m. – 8:30 p.m.
ONEC Waterfront, 501 Promenade Sir-George-Étienne-Cartier, Ottawa, ON K1M 2K7, Canada
About the Event
RET Technical will offer experience rowing in different seats and coxing the quads. Participants will learn how to take breaks while keeping the boat moving, how to stay strong during endurance events (mind, body, nutrition), planning distance event strategies (including for coxies), and practice drills to improve efficiency.
Registration closes Jul 10, 2026, 6:30 p.m.