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Tue, May 23


Spinco Downtown Ottawa

Tuesday Morning Spin at SPINCO

Lets get those legs ready for our 2023 rowing season with Spin! Bring your own spin shoes or use the pair provided with your booking (sterilized for each use by Spinco). Ask for the code to book your first class for free.

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Tuesday Morning Spin at SPINCO
Tuesday Morning Spin at SPINCO

Time & Location

May 23, 2023, 6:15 a.m. – 7:20 a.m. EDT

Spinco Downtown Ottawa, 123 Slater St., Ottawa, ON K1P 5G4, Canada

About the Event

These are paid classes (not included in your ONEC Rowing membership).  The classess need to be booked on the Spinco Website or App (see details below).  Bring your own spin shoes or use the shoes included in your class purchase (sterilized after each use by Spinco).

15 minutes before your class check in at the front desk, the Spinco team will get you fitted for your shoes and confirm your bike number. We have onsite changerooms, complete with showers, for you to get ready in. We recommend clothes you're comfortable to sweat in!

5 minutes before the class starts the studio doors will open, find your bike by the number given to you by our front desk team. Don’t worry if you forget, just ask again, it always happens. Once you find your bike check to see if you have a pair of hand weights on the back that you’re comfortable with. Now it’s time to clip in and set up your bike, the Spinco team and instructor will be walking around to help you if you need it.

Three options to book: Spinco App, Spinco Website or at the Studio.

Check out the spinco website here >

Learn about adjusting the bike and clipping in before your first class here >

There are several options for payments:

  • First class for free - ask for the Code
  • New Rider Special (2 week unlimited) - $50
  • One Class Card $22
  • Five Class Card $100 ($20 per class)
  • Ten Class Card $180 ($18 per class)
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