Tuesday workout.

We can continue working on rhythm while completing our Rowlympics events. Bring your phones or other distance measuring device. Wear red!!

1. Warm up. Breaking down the stroke. Backing.

2. Slow slide. Start at the marina across from the RH. 500m of 3 counts on the slide to 1 count drive. 500m 4 to 1 count. 500m 5 to 1 count. Then 500m 4 to 1 again. 1000m 3 to 1 count.

3. Water break .

4. 1000m focus on pivoting forward at the hips before sliding up to the entry.

5. 1000m focus on straight arms and steady hand motion forward

6. 1000m Focus on leg drive

7. Repeat Past marina behind the island. Make your turn without stopping and continue without stopping until you complete 6 km piece.

8. Water break.

9. Return to dock victorious!