It's Monday... which means it's time to drop another Chapter from the Faster Five Philosophy.

Faster Five – Stroke Power – this comes after the bladework which brings confidence to your rowing. Power requires you to trust the oars and use your body weight. Learning the sequencing, being explosive and being effective at moving the boat.

(discussion starts at minute 23:00 in the video)

We also sent out our second newsletter of the season. In case you missed it you can find it here: