First bit of homework for the 2022 season.

Attached is a copy of the Faster Masters Training Reference Guidelines.

Please read and print the guidelines for your reference before you start your asynchronous practices.

NEXT

We'll post the June Training Program for an Aug/Sept Peak fitness goal shortly.

PS

We'll be announcing an ONEC MASTERS Training Logbook shortly. The log will allow you to post details like: How you felt your row went, Weather condition, Distance Rowed, Stretch reminder and Goal Journal.

The Logbook will be a great place to reference your future and past workouts all in one place.