Ready to row.....
Masters starts this week Tuesday at 545am.
The theme this week is "awareness".
In our new surrounding we must be aware of the all boat traffic and obstacles. Take the time to observe where things are and avoid them.
Shoulder checks are still important but remember to continuously pay attention to what's in the corner of your eye. Peripheral vision is very important for scullers.
Listen to your surroundings. Splashes from other rowers, motors, voices, other boat traffic, wakes.
Use your voice to warn others if you are in their way.
Let's play safe!
Sherry
Ps. Backing is now part of every workout. You are gonna love it!