Beautiful but foggy morning on the Ottawa River this AM. Check out the two photos at the bottom of this post to see why it is so important to be warry of the fog 🌫️

Our Pride Month Time Trails are on track for Thursday June 30th. Remember it is an earlier start time than usual.

• At the shoreline for 5:40 (Eek!)

• Photo 5:40 - 5:45 (Don't forget your assigned colour ❤️💛💚💜💗 )

• Push off from the dock 5:45 - 6:00AM (Head to the tip of Kettle Island)

Weekly Podcast

This week we will watch Marlene & Rebecca chat about the Catch - a great opportunity as our upcoming practice on Tuesday June 28th is all about that exact part of the stroke!

Photo 1:

June 24, 6:00 AM (beautiful but foggy... To go out, or not to go out? That is the question)

Photo 2:

June 24, 6:45 AM (Just a little while later... Can you spot the ORC 8?)