Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Above pricing includes HST $259.00 + $33.67 HST = $292.67 No longer a beginner? Now you’re ready to develop your technique further. Refine your skills and improve your consistency and comfort with match play. Max class size is 8 participants. *Please note: Make-up classes not available*

Above pricing includes HST $259.00 + $33.67 HST = $292.67 New to tennis? Start here. Develop the skills needed to hit a proper forehand, backhand, volley and serve and to play a set. ​Max class size is 8 participants. *Please note: Make-up classes not available*

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. No experience is necessary, as this Intro to Kayaking clinic will start with the basics, including getting in and out at the dock safely and reviewing basic paddling strokes. Clinic is free to Seniors (over 55 years old) - thanks to the generous support of the Government of Canada through the New Horizons for Seniors program Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water PFD (Personal Flotation Device) provided

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. No experience is necessary, as this Intro to Kayaking clinic will start with the basics, including getting in and out at the dock safely and reviewing basic paddling strokes. Clinic is free to Seniors (over 55 years old) - thanks to the generous support of the Government of Canada through the New Horizons for Seniors program Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water PFD (Personal Flotation Device) provided

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Open to all members, guests and public. Price is $40 (+13% HST) = $45.20 A minimum of 4 participants is required for the excursion. If we do not have enough participants, we will offer to reschedule your excursion to another date (or refund you). Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults and accompanied children 12 years and older; No canoeing experience is necessary, but everyone is expected to paddle. Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water and snacks as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets. Cancellation policy: Cancellation by client: prior to 48 hours, refund minus $10 processing fee per client / within 48 hours, no refund unless the place can be filled. Cancellation by Club due to weather or any other unforeseen circumstance: full credit for another excursion or refund.