Rowing for Seniors 🌟 Discover Rowing at 65+ — A New Adventure Awaits! Are you 65 or over and curious about learning to row? Experience the joy of being on the water in a stable, safe quad alongside new friends and supportive, experienced instructors. 🌅 Enjoy the Ottawa River like never before — peaceful mornings, beautiful views, and the satisfaction of learning a new skill at your own pace. 🚣 What’s Included For $20.00 you receive: • Four 90-minutes lessons, June 9, June 11, June 16, June 18 (930am - 11am) • A welcoming, social environment • Expert instruction tailored for beginners • A stable boat designed to help you feel confident from day one Whether you're looking to stay active, meet new people, or simply try something fresh and fun, rowing is a wonderful way to do it. Boat selection and groupings will be determined by our coaches based on registration numbers to ensure the best experience for all participants. Join us on the water and discover what you’re capable of — together. Aviron pour les aînés 🌟 Découvrez l’aviron à 65 ans et plus — Une nouvelle aventure vous attend ! Avez-vous 65 ans ou plus et êtes-vous curieux d’apprendre l’aviron ? Découvrez le plaisir d’être sur l’eau dans une embarcation quad stable et sécuritaire, en compagnie de nouveaux amis et d’instructeurs expérimentés et attentionnés. 🌅 Profitez de la rivière des Outaouais comme jamais auparavant — des matinées paisibles, de magnifiques paysages et la satisfaction d’apprendre une nouvelle compétence à votre rythme. 🚣 Ce qui est inclus Pour 20,00 $, vous recevrez : • Quatre leçons de 90 minutes : 9 juin, 11 juin, 16 juin, 18 juin (9 h 30 à 11 h) • Un environnement accueillant et convivial • Un encadrement professionnel adapté aux débutants • Une embarcation stable conçue pour vous inspirer confiance dès le premier jour Que vous souhaitiez rester actif, rencontrer de nouvelles personnes ou simplement essayer quelque chose de nouveau et amusant, l’aviron est une excellente façon d’y parvenir. Joignez-vous à nous sur l’eau et découvrez de quoi vous êtes capable — ensemble.

Tennis Day Camp Beginner and Intermediate, Kids aged 7 to 17 Every camper learns stroke basics, game strategy, footwork, and sportsmanship! The camp is run in a safe and structured environment by responsible and mature tennis instructors. ONEC’s day camps are a great way to get your child interested in tennis or to build on the skills they already possess. Campers are assessed on the first day and grouped according to their level of play. Even Rafael Nadal and Serena Williams don’t play tennis all day long. At ONEC, we offer structured off-court activities that complement the tennis program every morning and afternoon. Activities include Frisbee golf, capture the flag and other forms of active and quiet play. ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

Some experience is necessary: pre-requisite to have done an Intro Kayak clinic or a Basic course (including having completed an assisted re-entry). This Intermediate Kayaking clinic will focus on teaching solo re-entry using paddle floats. The clinic will go on to cover other intermediate strokes and skills depending on interest, time and conditions. Price is $70 (+13%HST)= $79.10 Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water Bring your personal PFD

CANSail 1 & 2 Day Camp Kids aged 9 to 17 Students receive quality instruction stressing safety, fun, and learning. They are introduced to many different elements of sailing, safety practices, and seamanship. They will develop new skills in boat handling and sailing for both fun and competition! Sail Canada certified instructors teach trainees, and successful trainees receive Sail Canada certificates from CANSail 1 to CANSail 4. We emphasize safety and low student-to-instructor ratios per Sail Canada guidelines. With our flexible week-to-week program, your child can move up through the levels as the summer progresses. Youths’ skills and experience are evaluated on the first day of camp, and an appropriate boat is chosen for them. Beginning sailors will be taught on the two-person Pico or the three-to- four-person CL16. ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

Practical intro to safe mounting and falling off a board and paddleboarding along the ONEC waterfront with effective strokes Price is $55 (+13% HST) = $62.15 per participant Open to kids aged 12 and up and accompanying parent(s). For help with completing the registration process, please call us at 613-327-8728 or email us at paddling@onec.ca. REGISTRATION INFORMATION The clinic will be delivered by Nanook Expeditions Masks are required to be on person at all times - buffs count for masks when near/on water or docks Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water Bring your personal PFD

(Above pricing includes HST) Pre-requisite: Step Two: Skills Consolidation ​Coaches: Sherry Dolan & John Moore ​​Three classes of 1.5 hours each. ​ In small groups of 5 people you will continue to develop your rowing skills, and acquire new knowledge to help you feel comfortable in a racing shell. There will be a focus on learning to feel body and boat movements with emphasis on good posture to help with boat balance and injury avoidance. ​ There will be three sessions each focusing on developing your foundational boat handling and rowing skills covering the entry, drive, release and recovery. You will be practicing in both racing singles and doubles. There will be a strong focus on safety as it pertains to rowing in a racing shell along the Ottawa River. ​ At the end of Step 3 you will be well acquainted with the ONEC racing shell fleet. Once you've completed all three lesson plans, we'll place you with a rowing mentor who will be able to continue to help you develop your skills until you are ready to take the skills assessment required to be able to book racing shells at ONEC.

Tennis Day Camp Beginner and Intermediate, Kids aged 7 to 17 Every camper learns stroke basics, game strategy, footwork, and sportsmanship! The camp is run in a safe and structured environment by responsible and mature tennis instructors. ONEC’s day camps are a great way to get your child interested in tennis or to build on the skills they already possess. Campers are assessed on the first day and grouped according to their level of play. Even Rafael Nadal and Serena Williams don’t play tennis all day long. At ONEC, we offer structured off-court activities that complement the tennis program every morning and afternoon. Activities include Frisbee golf, capture the flag and other forms of active and quiet play. ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

Rowing Day Camp with Stand Up Paddleboarding (SUP) Beginner and Intermediate, Kids aged 11 to 17 This summer get your child out on the water at an Ottawa New Edinburgh Club (ONEC) Rowing Summer Day Camp with SUP!​ Kids will have fun learning a new sport (or improve on the skills learned last year), discover the amazing Ottawa River, and make new friends! Day campers are taught by trained coaches and receive an achievement certificate.​ ​For rowing, ONEC accepts a maximum of 10 campers at a time, so reserve your child’s spot now! ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

CANSail 3 & 4 Day Camp Kids aged 9 to 17 Students receive quality instruction stressing safety, fun, and learning. They are introduced to many different elements of sailing, safety practices, and seamanship. They will develop new skills in boat handling and sailing for both fun and competition! Sail Canada certified instructors teach trainees, and successful trainees receive Sail Canada certificates from CANSail 1 to CANSail 4. We emphasize safety and low student-to-instructor ratios per Sail Canada guidelines. With our flexible week-to-week program, your child can move up through the levels as the summer progresses. Youths’ skills and experience are evaluated on the first day of camp, and an appropriate boat is chosen for them. Beginning sailors will be taught on the two-person Pico or the three-to- four-person CL16. ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

Pre-requisite: Ability to Swim Details: SailONEC provides a structured training program for adult members from May until the end of June.  It is comprised of both basic theory and practical skills segments. Experienced, certified skippers provide training to new members under the direction of the head instructor. The goal of the program is to train new members to a level at which they are competent to act as skippers and take club boats out on their own. To confirm this spot: After booking your Learn to Sail classes please purchase your Sailing or Sailing Multi-sport membership at: www.onec.ca/membership Refund Policy: ONEC Learn to Sail is considered a Membership. ONEC Memberships are non-refundable and transfers of Membership are subject to a 10% administrative fee.

Above pricing includes HST By getting a Step II: Skills Consolidation Membership package, your rowing instructions will continue in Step Two. Each class is 1 1/2hrs long for a total of 4 classes over 4 weeks, with the 5th week either being a rain date or an introduction to Quad rowing. Through personalised instruction, you will refine your rowing technique. You will learn to row safely on the Ottawa and near-by rivers. There is also an optional 1 1/2 hr practice session offered on Monday evenings at 6:30pm. Pre-requisite: Successful completion of Intro to Rowing or a year of sculling at another rowing club. Upon successful completion of Step Two, you will be able to join ONEC Rowing at which time you will receive boat reservation privileges, an invitation to the ONEC Sculling Meetup, as well as registration in Rowing Canada, Row Ontario, and the Ontario Adventure Rowing Association.

The main focus of this intermediate level kayaking clinic will be on teaching solo re-entry, to enable the paddler to get back into their kayak on their own (without needing assistance from another paddler in the event of a capsize). Some experience needed: recommended to have done an Intro Kayak clinic or a Basic course (to have completed an assisted re-entry). Depending on weather conditions and time constraints, other safety topics may also be covered. The clinic will go on to cover other intermediate strokes and skills depending on interest, time and conditions. Price is $75 (+13%HST)= $84.75 Closed toe footwear is required i.e. no flip flops Bring a towel and change of clothes - you will be getting wet Bring water Bring your personal PFD