Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. No experience is necessary, as this Intro to Kayaking clinic will start with the basics, including getting in and out at the dock safely and reviewing basic paddling strokes. Clinic is free to Seniors (over 55 years old) - thanks to the generous support of the Government of Canada through the New Horizons for Seniors program Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water PFD (Personal Flotation Device) provided

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. No experience is necessary, as this Intro to Kayaking clinic will start with the basics, including getting in and out at the dock safely and reviewing basic paddling strokes. Clinic is free to Seniors (over 55 years old) - thanks to the generous support of the Government of Canada through the New Horizons for Seniors program Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water PFD (Personal Flotation Device) provided

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Experience the joy of paddling with our Senior Paddling to Wellness on the Water program, funded by the Government of Canada through the federal New Horizons for Seniors program. Designed for seniors aged 55 and over in Ottawa, this initiative offers free paddling opportunities while promoting physical health and community connection. Partnering with local organizations, we aim to create a welcoming environment for participants to enjoy the beauty of our waterfront while enhancing their well-being. After an introduction to Big Canoe strokes, participants learn how to paddle together as a team as we embark on a trip into nature and history on the Ottawa River. Meet outside the ONEC Waterfront Room on the lower level in the N.C.C. River House. After crossing the bridge, go round left side of building and down outside back stairs to lower level. The ONEC room is on the right at the bottom of stairs. Eligibility: Adults 55 years and older; Should be able to swim 25 metres (with a lifejacket). No canoeing experience is necessary, Equipment: Paddles and PFDs (Personal Flotation Devices) are provided. Bring water as well as weather appropriate items, e,g, sunscreen, sun or rain hats, rain jackets.

Above pricing includes HST $220.00 + $28.60 HST = $248.60 New to tennis? Start here. Develop the skills needed to hit a proper forehand, backhand, volley and serve and to play a set. ​Max class size is 8 participants. *Please note: Make-up classes not available*

CANSail 1 & 2 Day Camp Kids aged 9 to 17 Students receive quality instruction stressing safety, fun, and learning. They are introduced to many different elements of sailing, safety practices, and seamanship. They will develop new skills in boat handling and sailing for both fun and competition! Sail Canada certified instructors teach trainees, and successful trainees receive Sail Canada certificates from CANSail 1 to CANSail 4. We emphasize safety and low student-to-instructor ratios per Sail Canada guidelines. With our flexible week-to-week program, your child can move up through the levels as the summer progresses. Youths’ skills and experience are evaluated on the first day of camp, and an appropriate boat is chosen for them. Beginning sailors will be taught on the two-person Pico or the three-to- four-person CL16. ONEC day camps are offered from July to August. Register your child for a full week, two full weeks or more (each week must be booked separately). Refund Policy: Refunds are subject to an administrative fee of 10% and will not be granted within two weeks of the start of the session. In the instance that camps are cancelled, a full refund (minus any additional credit card charges) will be given.

Price is $40 (+13%HST)= $45.20 Closed toe footwear is required i.e. no flip flops Bring a change of clothes - you will be getting wet Bring water Bring your personal PFD