Free Seniors Paddling to Wellness on the Water sessions delivered by the Ottawa New Edinburgh Club (ONEC), in partnership with the Odawa Native Friendship Centre, Rideau Rockcliffe Community Resource Centre, and Ottawa Senior Pride Network. Funded by the Government of Canada through the New Horizons for Seniors Program.

​

These guided excursions take place in Big Canoes and introductory kayak sessions, led by experienced and certified instructors. Participants will be introduced to basic paddle strokes, water safety, and teamwork before heading out onto the Ottawa River for a relaxed and scenic on-water experience.

​

Sessions are open to adults aged 55+ and no previous paddling experience is required. All equipment, safety gear, and instruction are provided.

You can register below for individual sessions. For group inquiries or additional information, please contact us at paddling@onec.ca and we will be happy to help arrange details.