The Friday podcast this week moves away from technical training and instead looks at prioritizing rest & recovery so we can stay well physically and mentally.
Lets take a look at how to keep ourselves feeling our best from our besties Marlene and Rebecca from Faster Masters. Marlene? Marlene? Wake up from your active recovery…. Time for the podcast,,,
I love this. I have always done a one on, one off style of workout. My body asks for it, and I feel the deep healing when I make the conscious choice to take that day off. Then I'm back and even stronger! Thanks for sharing this, John.