I had to take the week off Erging. Fell out of my chair at work in the nursing station. It was a new chair and the wheels were really, really wheely. My pride was hurt more than my back but did end up with a bit of a mid thoracic paraspinal muscle strain. Back onto the Erg next week…. and stay tuned for some winter training updates coming soon to keep us connected and fit post Rowvember.