Hey ONEC Masters - Meet Faster Masters

Faster Masters is a training system for rowers. In addition to our twice weekly coached rows, we'll also have unique asyncronous practices and experiences that focus on helping you attain peak health for the September and October Head Racing Season.

Things to look forward to from Faster Masters:

- Daily workouts throughout the month to compliment our Tues/Thurs group rows

- Refresh of workouts each month

- Land workouts for core strength and mobility

- Video Tutorials

- Blog posts eg. Tailwind Vs Headwind rowing (be ready for a pop quiz)

- Podcasts