Air quality training guidelines
Sharing the guidelines ORC uses for training when it's smokey. Use as you wish.
Low Risk (1-3): Training normally - Moderate Risk (4-6): No intensity outside.. Maximum of 2 hours outside if it’s low intensity training (C5/C6) - High Risk (7-10+): No training outside
https://www.airqualityontario.com/aqhi/today.php?sites=51001
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I Rowed. Could not resist the water while standing on the dock overlooking the river.