Hi team,
This Thursday's crews are,
Sherry, Lucy, Michelle, and John in the New Horizons.
Christoph and Jason in Our Scotty
Liza and Susan in the Pride.
Monique in the Clows.
If the above people have a single booked please cancel it. Those not mentioned keep your singles. If you also want to go in a double there are two more available.
The work out focuses on the controlled slide.
Warm up: breaking down the stroke and tapping at the entry and the finish.
Super slow slide. Count to 3 while sliding back to the entry then count to 4, then Count to 5. Each time making the slide slower and more controlled.
Check your efficiency: add power to the drive but keep the slow slide. Count how many strokes btwn the stone pillar and the metal berm.
Oh yeah. Let's take that red boat up to The Ducks!