Masters folk,
This week we focus on sound and how it can help you coach yourself.
Warm up with backing to sand box then stationary push-pulls.
2) Listen for the splash when the blade enters the water. Make it as silent as possible. You can't go deep without making a splash.
3) Listen for your seat wheels. They should accelerate, pitch going up, during the drive but decelerate, pitch going down, during the recovery.
4) Power peice. Hard 20's. Make a sound. Verbalize the power and acceleration of your drive. Grunt, sing, whatever. You should get louder as you push harder. This is good self encouragement.
5) Slalom through the bouys in front of the Riverhouse for finesse and control.
Have fun!
Sherry